Receta: Salsa de Sandía
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Receta: Salsa de Sandía
Ingredientes
- 3 tazas de sandía sin semilla, finamente picado.
- 2 chiles jalapeños, sin semilla y finamente picado.
- 1/3 taza de cilantro picado (1/2 manojo)
- ¼ taza de jugo de lima
- ¼ taza de cebolla roja finamente picado (1/2 cebolla pequeña)
- ¼ cucharadita de sal o a sabor
Porciones
Rinde 12 raciones
Nutrientes por porciones
- Calorías — 24
- Carbohidratos — 4g
- Proteina — 0g
- Grasa — 0g
- Sodio — 78mg
- Fibra — 0g
Instrucciones
- Coloque sandia, chiles jalapeños, cilantro, jugo de lima, y cebolla roja en un recipiente mediano, revuelva bien para combinar.
- Sazonar con sal.
- Sirva a temperatura ambiente o frio. Sirva con chips de tortilla.
Receta escrita por Gail Hermenau, University of Delaware Cooperative Extension Master Food Educator, Master Gardener y Master Composter.
Instrucciones de video (en inglés)
A recipe video for making Watermelon salsa: youtube.com/watch?v=Owj4pet8SB4
Este material fue financiado pory USDA's Supplemental Nutrition Assistance Program - SNAP.
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