CANR News

Category: Cooperative Extension

National Recovery Month

September 18, 2024 Written by: Lindsay Hughes, Extension Agent for 4-H Youth Development

National Recovery Month is held every September to celebrate people on their path to recovery and remind them they are not alone. When in recovery, support makes a big difference. This month, people may use drugs to cope with mental health, stress, and trauma.

No matter where you are on your recovery journey, remember to care for your overall health and wellness. Spend time with people who accept you, engage in physical activity and explore nature.

How to cope:

Reach out if you’re in crisis:
- Call or text 988 or chat 988lifeline.org
Accept where you now:
- Where you are in your recovery is okay. There will be ups and downs along the way.

Take care of your body:
- Any type of exercise, sports, stretching, or walking

- Get enough sleep.

- Spend time outside.
Take care of your mind:
- Take deep breaths to calm your mind and slow your heart rate.
- Celebrate your successes, small or large.
- Take a break from social media or the news.
- Write down how you are feeling.
- Explore interests or hobbies.

Connect with people for support:
- Talk to people who care about you and won’t judge.
- Join a sports team, spiritual group, or school activity.
- Join a support group or an online community.
- Volunteer for a good cause you care about.

A photo of an older female teen looking at her phone with the words Call or test 988 or chat 988lifeline.org next to the photo

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