CANR News

Category: Cooperative Extension

National Recovery Month

September 18, 2024 Written by: Lindsay Hughes, Extension Agent for 4-H Youth Development

National Recovery Month is held every September to celebrate people on their path to recovery and remind them they are not alone. When in recovery, support makes a big difference. This month, people may use drugs to cope with mental health, stress, and trauma.

No matter where you are on your recovery journey, remember to care for your overall health and wellness. Spend time with people who accept you, engage in physical activity and explore nature.

How to cope:

Reach out if you’re in crisis:
- Call or text 988 or chat 988lifeline.org
Accept where you now:
- Where you are in your recovery is okay. There will be ups and downs along the way.

Take care of your body:
- Any type of exercise, sports, stretching, or walking

- Get enough sleep.

- Spend time outside.
Take care of your mind:
- Take deep breaths to calm your mind and slow your heart rate.
- Celebrate your successes, small or large.
- Take a break from social media or the news.
- Write down how you are feeling.
- Explore interests or hobbies.

Connect with people for support:
- Talk to people who care about you and won’t judge.
- Join a sports team, spiritual group, or school activity.
- Join a support group or an online community.
- Volunteer for a good cause you care about.

A photo of an older female teen looking at her phone with the words Call or test 988 or chat 988lifeline.org next to the photo

Explore topics in Health and Well Being >

Related News

The Rise of Raw Milk: Can Delaware’s New Law Revitalize Small Dairy Farms?

October 14, 2024 | Written by: Kofi Britwum, Assistant Professor of Farm Management (britwum@udel.edu)

In the summer of 2024, the Delaware General Assembly passed “The Consumer Choice Milk Act,” which, when signed by Governor Carney, will allow consumers to directly purchase unprocessed, unpasteurized, and unhomogenized milk from dairy producers who hold raw milk permits. To better understand this law in the context of modern dairy farming, it is important to consider some historical background of the industry.
National 4-H Week 2024

October 07, 2024 | Written by Ernie Lopez, 4-H Youth Development Specialist

Each year, Delaware 4-H celebrates the mission and work of our youth and volunteers during National 4-H Week, which began on October 6th this year. Be it through the annual donations of produce and vegetables 4-H members give to the Food Bank of Delaware during the Delaware State Fair, to the holiday tradition so many 4-H clubs share of baking cookies and gathering supplies for our beloved soldiers, Delaware 4-H lifts others and stands tall during this week of celebration.
Winterizing Your Garden

October 01, 2024 | Written by: Susan Graves, Delaware Master Gardener, New Castle County

Winter is a time of rest. When we think of hibernation, we tend to think of bears snuggling into a cozy cave, their bellies full of food and ready to sleep til spring. Look to the skies to see birds flying south for the winter: do all birds end up in the Caribbean, sunning themselves to return in spring?