Category: Cooperative Extension
Patient Self-Advocacy Tips
October 07, 2025 Written by: Sarah Goldring, Health and Well-being Extension Agent
We make health choices everyday - from choosing what to eat, brushing our teeth, getting exercise, taking medicine, and making doctor’s appointments. Some choices can be more overwhelming than others, but all of them are important when it comes to our overall well-being.
Have you ever left a doctor’s office more confused than when you arrived? Or did you not have all of your questions answered? “Nearly 9 out of 10 adults in the US struggle to understand health information, which can affect the way that doctor’s appointments are experienced.”
(https://www.nnlm.gov/guides/intro-health-literacy)
This can lead to medication errors, less preventative care, and general health misunderstandings. Luckily, increasing your health advocacy skills can improve this issue. An advocate is someone who offers support, and sometimes we need to be our own advocate when it comes to our personal health and wellness.
Tips to Increase Your Patient Advocacy
Before Healthcare Appointment
Gather medical history and information (current medications, health history, recent tests, family health history, etc.)
Identify your health goals and concerns - write these down to bring with you if that is helpful
Use credible sources to gain a better understanding of your health
Know your insurance coverage and remember to bring your insurance card with you
During a Healthcare Appointment
Practice shared decision-making by sharing your health goals, concerns, and values
Ask about the pros and cons of any treatment or medical suggestions to choose the best plan for you
Seek clarification and communicate openly with your providers to ensure full understanding - Patients who ask questions typically have better understanding and satisfaction with their doctor’s appointments
If appropriate, you can ask for second opinions from other healthcare providers
After Healthcare Appointment
Reach back out to your healthcare provider if you leave an appointment confused
You can always ask for access to your own medical records if needed
Schedule any tests or follow-up appointments
Becoming your own health advocate is an essential part of maintaining overall wellness. Next time you go to a healthcare appointment, be sure to share your goals for the visit with your doctor and make sure your questions are answered. Practicing these tips will help to increase your confidence in making health decisions that are right for you alongside your health professionals.