May is Skin Cancer Awareness Month. As the weather warms up and students prepare for vacation, Student Health Services Director of Nursing and Senior Associate Director of Medical Operations Cherie Ward shares her tips for protecting your skin and staying safe this summer.

As the days get warmer and people begin spending more time outdoors, it’s important to take simple steps to protect your skin from the sun. Skin cancer, including melanoma, basal cell carcinoma and squamous cell carcinoma, is one of the most common types of cancer—but also one of the most preventable. Protecting your skin now can make a big difference in your long-term health. One of the best defenses is applying a broad-spectrum sunscreen with at least SPF 30 every day. Be sure to cover often-missed areas like your ears, the back of your neck and your lips with an SPF lip balm. Sunscreen should be reapplied every two hours, especially if you’re sweating or swimming.

Sunlight is strongest between 10 a.m. and 4 p.m., so whenever possible, try to stay in the shade during these peak hours. If shade isn’t available, create your own with an umbrella or by wearing a wide-brimmed hat. Lightweight, long-sleeved clothing made with UV-protective fabric is another excellent way to shield your skin. Your eyes need protection too—sunglasses that block 100% of UVA and UVB rays can prevent damage to your vision and the delicate skin around your eyes.

While a bronzed look might seem appealing, tanning beds are extremely harmful. They emit high levels of ultraviolet radiation that increase your risk of skin cancer and cause premature aging. Choosing to avoid indoor tanning and embracing your natural skin tone—or using self-tanning products that don’t involve UV exposure—is a much safer route. Staying hydrated is also essential when spending time in the sun. Drinking plenty of water helps regulate body temperature and keeps your skin healthy.

Regular self-exams are another important part of skin care. Checking your skin monthly helps you notice any changes in moles, freckles or spots. If you see anything unusual, such as a mole that changes shape, color or size, it’s a good idea to have it looked at by a dermatologist. Annual professional skin checks are also recommended for early detection.

Taking care of your skin isn’t just about avoiding sunburn today—it’s about protecting your health for the future. With a little planning and awareness, you can enjoy the sunshine while keeping your skin safe and healthy.