Mary Hager running
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World Champ Athlete

Alumna Mary Hager competes in triathlon championships across the world — and has no plans to slow down.

When Mary Hager, HS71, races, she thinks of her father. The southern Delaware native was a lifelong athlete who played basketball, softball and wrestled before a crippling inflammatory disease ultimately confined him to a wheelchair in his mid-forties.

“He was very social and loved sports,” says the 75-year-old Hager, who channels her late father’s passion and drive with each race she runs and every medal she wins.

Last September, the Blue Hen placed second at the World Triathlon Multisport Championship in Pontevedra, Spain, in her 75-79 age group. “He would just burst with pride if he could see me now,” she says of her dad.

He remains the inspiration behind Hager’s later-in-life appreciation of competitive sports. She ran her first marathon at 68 in Dusseldorf, Germany, listening to “Light My Fire” by the Doors and “Tusk” by Fleetwood Mac. That qualified her to run the famous Boston Marathon, which she completed in 2017 and dedicated to her dad.

Health is important to Hager, whose generous support to UD has helped fund undergraduate research opportunities in nutrition in the College of Health Sciences. Her own undergraduate research experience fueled her desire to give back to her alma mater.

“I earned a degree with distinction, and it was really wonderful,” she recalls. “During my internship at the University of Michigan School of Public Health, I was astounded, they said I was the most scientifically prepared intern they ever had, and that ‘they’ll always take students from the University of Delaware.’”

I valued my education, loved my friends, and I just loved the atmosphere.

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As a Californian in the 1960s, Hager jumped at the chance to travel across the country to return to her father’s native Delaware and become a Blue Hen.

“I had a great time at UD. I valued my education, loved my friends, and just loved the atmosphere. It was the perfect-sized school in a wonderful location.”

Hager proudly dons a UD jersey and bib shorts on her training rides and made lasting friendships at UD.  

“I run, swim and bike with a few Blue Hens,” Hager says.

Prior to the World Triathlon, Hager, a happily retired government relations professional and college professor, competed in her first Half Ironman in State College, Pennsylvania, and earned a silver medal. But that was a one-and-done.

“It was hard. The bike was extremely hilly. But as you come across the finish line in Beaver Stadium, you see yourself on the jumbotron,” Hager recalls. “It was a great experience.” 

Hager has competed in six world triathlon championships since 2018, which have taken her around the world to Abu Dhabi and Australia. A strong swimmer, she is usually first out of the water and has a love/hate relationship with running, vowing “I’m never doing this again!” after each race.

But the allure of continued good health, her competitive spirit, and her father’s memory keep her lacing up her sneaks.

“It’s such a high when you finish. It’s like having a baby, and you realize, ‘Oh, I can do this again.’ And I’ll be doing it for as long as I can.”

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