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Aging Gracefully: How to do it Better

Nov. 20, 2009

Time: 12:05-1 p.m.

Join a panel of medical professionals who will present the who, what, when, where and why on the aging process.

Location: Human Resources–Academy St., Rm. 261

Register online at www.udel.edu/healthyu.

12 Days of Fitness

Nov 16 -Dec 18, 2009

Looking for some motivation to maintain your fitness level throughout the busy holiday season? The EFC is challenging you to work out on 12 different days during a five week span.

Location: Employee Fitness Center

Register on the EFC bulletin board.

Controlling Stress Before it Controls You


Dec. 1, 2009

Do you find yourself getting stressed out over the holidays? Learn how to identify and deal with your stressors.

Time: 12:05-1:00 p.m.

Location: Composite Center #106

Register online at www.delawell.delaware.gov.

Training Tips Tip of the Month

From getting great abs, to losing weight, to staying motivated with your workouts, check out these helpful tips.

 

Tip of the Month Tip of the Month

To keep from busting your belt, follow these tips and you'll have no problem staying trim this season.

 

Retirees

Find out about our latest programs especially for UD Retirees. We offer many programs to keep you young!