PERSONAL TRAINING

Discover how a personal trainer can help you get results and stay motivated!

Personal training provides one-on-one expert guidance. Our staff holds national certifications with ACSM and ACE and have educational backgrounds in Exercise Science, Kinesiology and other health and science related fields. Let us develop an individualized plan based on your personal fitness goals.

PERSONAL TRAINING APPOINTMENTS ARE AVAILABLE FROM SEPTEMBER - MAY

• Personal Training: 1 session
  Cost: $15 Wellness Dollars
  Whether you are beginning an exercise program or just tired of doing the same thing, our staff will work with you to develop a workout based on your goals and interests. During this 1 hour appointment, a trainer will discuss your fitness goals and teach you how to do a series of recommended exercises. Plans can be developed for your use in the Employee Fitness Center, at an off-campus gym or at home. You will receive a workout card which outlines your plan which you may leave in the EFC for your reference, or take it with you for your workouts elsewhere.
  
  
• Personal Training: 3 sessions
  Cost: $40 Wellness Dollars
  This package includes an initial one hour goal setting/training session plus two additional 45-minute training sessions. You will schedule your additional sessions after your initial meeting, based on your goals and how you would like to use your time with your trainer.

Schedule your Personal Training appointment

To begin the process, you must first register for this service at www.udel.edu/healthyu. Upon doing so, you will receive an immediate email confirmation of your registration, along with information on how to proceed with scheduling your appointment.