CLASSES
Employee only fitness classes provide exercise in a fun, upbeat environment designed to encourage participation and exercise adherence. Instructor will tailor the class to the fitness levels and interests of registered participants.
Participants must register and pay for the entire package in advance of attending this class.
Once registered via the
HealthyU registration system, download the
waiver form and bring it to your first class (only one form needs to be completed for each calendar year).
Monday, June 3 – Thursday, June 27 (4 weeks)
Registration begins Friday, May 17
| Monday |
Tuesday |
Wednesday |
Thursday |
| |
ZUMBA
12:15pm–1pm
CSB Room 260
Instructor: Jess
10 Wellness Dollars |
|
NO SWEAT EXPRESS
12:15pm – 12:45pm
CSB Room 260
Instructor: Linda
10 Wellness Dollars |
ZUMBA
5:00pm – 5:50pm
CSB Room 260
Instructor: TBA
10 Wellness Dollars |
PILATES
5:00pm – 5:50pm
CSB Room 260
Instructor: Lucy
10 Wellness Dollars |
STEP AND ABS
5:00pm –5:50pm
Gym 3
Instructor: Whitney
10 Wellness Dollars |
ZUMBA
5:00pm–5:50pm
CSB Room 260
Instructor: Jess
10 Wellness Dollars |
ZUMBA
This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!
PILATES
A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.
STEP AND ABS
Includes choreographed routines which feature the use of a step for a fun and challenging step workout. STEP aerobics is a low-impact, high-intensity workout where the intensity is determined by the speed, travel and execution of the movement. Recommended for anyone who has at least some group class experience.
NO SWEAT EXPRESS
Break away from your desk and re-energize yourself with our "No Sweat Express." The exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscle strength and cardiovascular endurance. Join us for an effective workout with efficiency in mind.
Visit
www.udel.edu/healthyu. Questions? Contact our office at 831-8388.
