Employee Fitness Classes

Employee-only fitness classes provide a fun and upbeat way to stay healthy and fit. Our classes are welcoming to all fitness levels and the instructors will tailor the class to meet your needs.

When you register for an employee class, you are guaranteeing your spot in that class for the entire session.  This results in the class progressing together in their fitness goals while getting to know one another.

Once registered in HealthyU, please download a waiver and bring it to your first class (only one form needs to be completed per calendar year).

New policy effective July 1, 2014: If your class balance is not paid by the 2nd week of the session, your spot will be canceled and made available to someone else.

New Policy Effective December 1, 2014: If the University is closed, employee classes will not meet and will not be made up.

Winter Class Schedule

January 5 - February 6, 2015
Registration Opens December 15

  Monday Tuesday Wednesday Thursday Friday
Afternoon
 

Weight Training for Women
TBA
All Levels

 

3v3 Basketball
12:00pm - 1:00pm
CSB Gym 1
All Levels

Weight Training for Women
TBA
All Levels
Yoga
12:15pm - 1:00pm
CSB-Gym 3
Gwen
All Levels
Evening

Cardio Tone
5:10pm - 6:00pm
CSB Gym 3
Jaime
All Levels

Gentle Yoga
5:00pm - 6:15pm
TBA
Ratna & Yolanda
Level 1

Yoga
5:00pm - 5:50pm
STAR - TBA
Laura
All Levels

Yoga
5:10pm - 6:00pm
CSB-Gym 3
Gwen
All Levels
 

Step
5:10pm - 6:00pm
CSB Room 259
Kathy
All Levels

Zumba Gold
5:10pm - 6:00pm
CSB Gym 3
Kristin
Levels 1&2

Zumba
5:10pm - 6:00pm
CSB Gym 3
Martha
All Levels

Zumba Gold
5:10pm - 6:00pm
CSB Gym 3
Kristin
Levels 1&2
 
  Interval Training
5:16pm - 6:15pm
CSB Room 259
Polly
Levels 2&3

Level 1 Classes: Geared towards the novice exerciser
Level 2 Classes: Geared towards an exerciser with some previous experience
Level 3 Classes: Geared towards the more advanced exerciser, who is active a few days per week
All Levels: Open to all! Class can be modified for a beginner or advanced exerciser

Visit www.udel.edu/healthyu to register. If you have any questions, please call us at 831-8388.

CLASS DESCRIPTIONS

3v3 Basketball- The traditional 3 on 3, half-court style of play will be the perfect break from the office midway through your week. Choose your own teams, or sign up as an individual. We will have a competitive league and a recreational league. All levels of play welcome!

Cardio Tone- This class includes a variety of muscle toning and body sculpting techniques utilizing step platform, exercise bands, medicine ball, weights and body bars.  YOU control the intensity of your work out! Intermediate to advanced level.

Gentle Yoga- This sequence can be practiced irrespective of age or physical condition. It consists of easy stretches, breathing exercises, and concludes with a brief meditation. The stretches are particularly designed to increase the flexibility and strengthen the spine and hip areas and prepare one for meditation. Emphasis is placed in holding postures for maximum benefit and mindfulness during practices.

Interval Training- This modified HIIT style class will focus on alternating low to moderate intensity exercises with high intensity intervals. This class will challenge you, keep you on your toes, and give your workout the boost you’ve been looking for!

Step- Includes choreographed routines which feature the use of a step for a fun and challenging step workout. STEP aerobics is a low-impact, high-intensity workout where the intensity is determined by the speed, travel and execution of the movement

Weight Training for Women- The weight room can be an intimidating place for women. This class allows women to lift in confidence, during a private ladies-only session. The instructor will develop and guide you through workouts. Each woman lifts her own weight at her own pace, with the instructor there to correct form and ensure safety. This class meets twice per week.

Yoga- This yoga class will focus on flow yoga. Focus on the breath in combination with various poses will help strengthen your body and your mind. Whether you are a yoga junkie or just starting out, this class will be sure to challenge all levels of strength and decrease of stress.

Zumba Gold- Have you ever wanted to try Zumba, but been too intimidated to sign up? Then Zumba Gold is for you! This beginner Zumba class is geared to teach you all of the Zumba steps set to the same exciting, up-beat music for a great calorie-burning workout! Zumba gold features more verbal cues and instruction.

Zumba- This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

REGISTER

Visit www.udel.edu/healthyu. Questions? Contact our office at 831-8388.