Employee Fitness Classes

Employee-only fitness classes provide a fun and upbeat way to stay healthy and fit. Our classes are welcoming to all fitness levels and the instructors will tailor the class to meet your needs.

When you register for an employee class, you are guaranteeing your spot in that class for the entire session.  This results in the class progressing together in their fitness goals while getting to know one another.

Once registered in HealthyU, please download a waiver and bring it to your first class (only one form needs to be completed per calendar year).

New policy effective July 1, 2014: If your class balance is not paid by the 2nd week of the session, your spot will be canceled and made available to someone else.

Register here

Summer II 2014 – FITNESS CLASS INFORMATION

July 14 - August 14

All Classes are 10 wellness dollars

  Monday Tuesday Wednesday Thursday
Afternoon

Weight Training for Women 12:00pm-1:00pm Field House Weight Room Chloe Intramural Volleyball
12:15pm - 1:00pm
CSB - Gym 1
Weight Training for Women 12:00pm-1:00pm Field House Weight Room Chloe
Evening
Tabata & Tone
5:10pm - 6:00pm
CSB Room 259
Jaime
  Gentle Yoga
5:00pm-6:15pm
CSB Gym 3 Yolanda/Ratna
Yoga
5:10pm - 6:00pm
CSB-Gym 3
Gwen
      Cardio Tone
5:10pm - 6:00pm
CSB Room 259
Polly
Zumba
5:15pm - 6:05pm
CSB Hen House
Mary

All classes are 10 wellness dollars, except Weight Training for Women ($20)

Visit www.udel.edu/healthyu to register. If you have any questions, please call us at 831-8388.

If you are interested in Weight Training for Women, please email Ryan Keenan at rkeenan@udel.edu for more information.

CLASS DESCRIPTIONS

Cardio Tone
This class includes a variety of muscle toning and body sculpting techniques utilizing step platform, exercise bands, medicine ball, weights and body bars.  YOU control the intensity of your work out! Intermediate to advanced level.

Gentle Yoga- This sequence was developed at Life in Yoga Institute. Everyone can practice this sequence irrespective of age or physical condition. It consists of easy stretches, breathing exercises, and concludes with a brief meditation. The stretches are particularly designed to increase the flexibility and strengthen the spine and hip areas and prepare one for meditation. Emphasis is placed in holding postures for maximum benefit and mindfulness during practices.

Intramural Volleyball
Whether you want to play competitively or recreationally, volleyball is a great way to get a workout in while having some fun! You can sign up with your coworkers or as a single to be placed on a team. You will play all of the other teams, round robin style. Get a crew together and come join the fun.

Tabata & Tone
This higher-intensity class will blast your body with short bursts of interval training. Tabata works in 20-10 second cycles, designed to give you maximum results in minimal time. If you are looking to mix-up your workout, Tabata is a great option.

Weight Training for Women- The weight room can be an intimidating place for women. This class allows women to lift in confidence, during a private ladies-only session. The instructor will develop and guide you through workouts. Each woman lifts her own weight at her own pace, with the instructor there to correct form and ensure safety.

Yoga
This yoga class will focus on flow yoga. Focus on the breath in combination with various poses will help strengthen your body and your mind. Whether you are a yoga junkie or just starting out, this class will be sure to challenge all levels of strength and decrease of stress.

Zumba
This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

REGISTER

Visit www.udel.edu/healthyu. Questions? Contact our office at 831-8388.