Employee Only Fitness Classes

Feb 16 - April 1, 2010

Get yourself moving in the new year with "employee only" fitness classes.

Learn more


Muscle Mix: Tuesdays/Thursdays 7:00 - 7:30 a.m.


Register at: www.udel.edu/healthyu. Once at HealthyU, select "Register for Wellness Programs" and proceed from there.

Desktop Yoga

Feb 9, 2010

12:05-1:00 p.m.

The stress of a workday can add up and negatively impact our health and productivity. Learn how to destress at your desk by using simple exercises and breathing techniques.

Location: HR Academy Street, Room 261

 

Register at: www.udel.edu/healthyu.

Well on your Weigh

Jan 18 - Feb 26, 2010

Is losing weight or maintaining a healthy weight one of your healthy goals for the New Year. Gather your co-workers and lose weight together with this fun team challenge!


Learn more


Register at: www.udel.edu/healthyu.

Training Tips Tip of the Month

Thought of running countless miles on the treadmill make you cringe? Check out how to break up your cardio workout.

 

Tip of the Month Tip of the Month

Tips on how you can fit fitness in your daily routine during the busy holiday season.

 

Well on your Weigh

Loose weight and have some fun! Learn more about January's weight management program Well on your Weigh.