Site Network: UD Home | CCSD SHS | Student Life

Welcome to Student Wellness &
Health Promotion!

Student Wellness & Health Promotion provides services to support students' behavioral and emotional wellness, and helps students evaluate options for maintaining healthy lifestyles, through prevention, intervention, and education.

Student Wellness & Health Promotion Workshops

Wellness programming teaches you how to improve your total well-being. Programs are fun, informative, experiential, and interactive taught by professional health educators, Pow! Peer Educators, and S.O.S. Volunteers. Student Wellness & Health Promotion provides outreach programming in a variety of health-related topic areas. Presentations can be provided for academic classes, residence halls, fraternities/sororities, special interest groups, and athletic teams. Individual support and help sessions are also available by calling 831-3457 to make an appointment or email us at studentwellness@udel.edu. The table below provides a topic list.

You may request a program by completing the Online Program Request Form. The form must be filled out completely and submitted at least two weeks prior to the programming date requested. Please provide 3 different dates that might work for your program. Please keep in mind that the Pow!, SOS or Student Wellness Programs take 45-60 minutes, and most of our programs are designed for groups of 50 or less because they are highly interactive and involve discussion. We cannot reduce these into 20 minute segments. If you are requesting a program outside of the parameters of what is listed, then please choose "other" on the form and describe the program topic/format you are requesting.

Also, check our events list (at the bottom of this page and on every page throughout our site) for existing programs offered by our office that might meet your group's needs.

NOTE: The deadline to submit program requests for a program which you wish to occur during Fall 2013 is Monday, November 18th. You may, however, continue to submit program requests after that date for programs to occur during Winter or Spring 2014.

Request a Program Now!

If you encounter problems with this form, please call 831-3457 to make your request.

Pow! Programs

S.O.S. Programs

top of page

Program Descriptions:

DISORDERED EATING

Educational workshops on anorexia nervosa, bulimia, and compulsive over-eating as well as other less-publicized eating concerns. The program will cover diagnosis criteria for each disorder, warning signs, and symptoms for each disorder, physical complications associated with each disorder, and some general background or why eating disorders occur.

GOT SUGAR? -- HEALTHY SEXUALITY

Young adults of all orientations are encouraged to develop an individualized, healthy, sexual self-identity; regardless if they choose to be sexually active or not! Student Wellness & Health Promotion will be glad to provide information covering any topic of sexuality requested; such as Abstinence, Safer Sex, Condom Awareness, STD's, HIV/AIDS, Reproductive Health, Breast Self-Exam, Testicular Self-Exam, Contraception, Pregnancy, and Relationship Communication Issues. Interactive and fun values clarification exercises will be lead by knowledgeable peers so as to facilitate comfort and ease in learning. "Sexual Jeopardy", condom races, sexual props show and tell, free condoms and free dams are only some of the benefits to having us provide your sexuality programming!

HOW TO BE A GOOD FRIEND TO A PERSON WITH AN EATING DISORDER?

The Promoters of Wellness can teach some specifics about how to be as supportive as possible without overextending yourself while helping your friend. The peer educators can also talk with you about local resources, including books and online services, which might be of help to you and your friend.

top of page

IMAGE...IMAGINE A HEALTHY ONE

Gentle discussions can be facilitated regarding one's own body image and its connector to the influences of popular media. One goal of this program would be to provide young people with strategies to improve their attitudes regarding weight and thinness and resist outside pressures which so often can become a central focus in how they feel about themselves. Peer educators will bring along tokens for participants to help remind them of how special they are.

JUST DO IT...FITNESS AND NUTRITION ENHANCEMENT

Peers work with peers to increase knowledge and understanding about how individualized improvements in fitness and nutrition may enhance one's overall well-being. We can help students to assess their personal fitness and nutrition needs, go over the basics of nutrition and the food guide pyramid, and/or teach students the basics of "exercising for health". Referrals will be made to the student fitness centers or the on-campus dieticians for individuals interested in developing a personalized exercise or eating plan. Whether you are just thinking about a change in your lifestyle or you want to improve upon the present ways you are integrating fitness and nutrition in your life, we are here to help get you started.

LEARN MASSAGE!

In concert with our holistic philosophy, we offer programs in non-sensual, back massage or hand massage. We provide peer-led programs to increase student comfort. As part of the program, each participant receives a half-hour back massage from and then gives a half-hour back massage to a fellow participant. The program takes about 1.5 hours to complete. NOTE: Student Wellness & Health Promotion does not provide massages. The Pow! peer educators instruct participants on how to massage, and participants pair up so that each partner has a turn giving and receiving a massage as they learn techniques. Therefore, if you request a back massage program, you must reserve a private room (no windows to outer rooms, hallways, lounges), and your event should be for a group whose members know each other well or you need to make it known that participants should attend with a friend they trust.

top of page

STRESS MANAGEMENT

Student Wellness & Health Promotion provides a standard stress management program called "I COPE" which provides a short-hand to remembering and applying daily ideas which help deal with and reduce stress. As part of any stress management instruction, we will provide information on the symptoms and effects of stress as well as offer effective methods to manage and decrease stress. The peer educators can also lead individual students in either Yoga or Progressive Neuromuscular Relaxation. (Please specific on the request form whether you prefer just Stress Management, Stress Management with Yoga, or Stress Management with Progressive Muscular Relaxation.)

"WANNA SMUSH?" -- HOW DO YOU ASK FOR CONSENT?

Talking about sex can be scary, but itís essential to be sure that your behavior is safe & legal. Find out how your peers ask for sex in this fun and interactive exercise. Learn about verbal & nonverbal red flags, and learn pathways to mutually respectful sexual encounters.

HUMAN CONTINUUM: WHERE DO YOU STAND?

This exercise will help participants identify or clarify their own beliefs and values related to sexual assault, sexual harassment & sexual abuse as they consider and discuss a variety of both provocative and common college sexual scenarios. Students will learn what their peers think about when behavior crosses a line. Traditional myths about sexual assault will be de-bunked.

WHY DOESN'T SHE JUST LEAVE?

In this interactive simulation, participants will be placed in a dating situation and asked to make some crucial decisions. Will you stay? Will you go? To whom can you turn? Participants will explore what makes a relationship healthy, unhealthy, or abusive; learn how to help a victim; and become familiar with resources available to students regarding relationships.

top of page

GET UP, STAND UP: BEING A COURAGEOUS BYSTANDER

Have you ever heard a sexist or homophobic joke and wished you had confronted it? Witnessed someone name-calling or hitting another person? Seen a woman passed out drunk in a room at a house party, then a man goes in and closes the door? Were you left with the nagging feeling that someone should have intervened...yet getting involved felt too risky? According to www.safeandrespectful.org, a "Courageous Bystander" is someone who takes an active role in promoting a respectful environment, or who takes action to safely and responsibly interfere with abusive behaviors, statements, or attitudes. This interactive program helps participants learn ways to be a courageous bystander and possibly save someone from victimization and trauma.

DESIGN-YOUR-OWN PROGRAM

If you haven't seen exactly the topic you were hoping for, or you have specific ideas about the style of interactive exercise we use, or your group has specific needs or conerns for us to address, choose the "Design Your Own" option on the Program Request Form and tell us more in the dialogue box. For example, in addition to the topics listed, S.O.S. can provide programs on childhood sexual abuse, incest, stalking, vicarious trauma, supporting a survivor, and more.

Go NOW to submit the ONLINE PROGRAM REQUEST FORM!

Cancelling a Program

Use these guidelines in order to CANCEL a Student Wellness & Health Promotion, Pow! or S.O.S. Program:

If you have made a programming request and have received back a confirmation of a specific date and time in which your program is to occur and you now need or wish to cancel that program, PLEASE do one of the following:

If you know the name and contact information of the person(s) scheduled to facilitate your program, please contact them directly.

If you do not know the name and contact information of the person(s) scheduled to facilitate your program, please call Student Wellness & Health Promotion at 831-3457 ASAP, preferably 24 hours in advance of the scheduled time, and cancel the program. If there is no one in the office, please leave a detailed message on our Voice Mail system.

DO NOT send e-mail unless you are cancelling the program with at least a week's lead time.

If it is after 5:00 p.m. on the same evening as your scheduled program which you now need to cancel and you have been unsuccessful at reaching anyone at our office, please plan to have someone meet the facilitator at the originally scheduled time and location to tell them that the program has been cancelled.

Thank you in advance for your cooperation and consideration in this regard.

Upcoming Events!

October is Dating/Domestic Violence Awareness Month
Drives to benefit Domestic Violence survivors

Throughout October
Student Wellness & Health Promotion, 231 S. College Ave.
Donate your used cell phones to benefit the Delaware Coalition Against Domestic Violence. Donate cleaning supplies being collected by Child, Inc. for domestic violence survivors when they leave protective shelters in Delaware. Both of these non-profit agencies actively work to end dating & domestic violence and to assist survivors. The drive has been organized by our Dating Violence Counselor. Call 831-3457 to schedule an appointment.

October 20, 21, 22nd: 12:30-2:00pm
Trabant Kiosks
Phi Sigma Sigma will be collecting toiletries, non-perishable food items, especially: canned tuna, canned soup, coffee, coffee creamer, rice, instant mashed potatoes, mac n cheese, cooking oil, powdered juice mixes, hot cocoa mix, sugar, instant oatmeal, household items, especially: laundry detergent, toilet paper, trash bags, Ziploc freezer bags, cleaning supplies, paper towels, and clothing such as slippers for women and children, bath robes, pajamas.
Fri, October 17th, 6:00-8:00pm
Pumpkin Painting & Carving
The Scrounge, Perkins Student Center
Join Opt4 for some good old-fashioned fun with pumpkin painting & carving! Pumpkins are provided & it's FREE!
Sat, October 18th, 10:00am
First Down Student Tailgate, UD Homecoming Game
Hospitality Village, Delaware Stadium
Join us in the Hospitality Village on South Campus for pre-game fun in a student-friendly environment. Guests will be treated to music, games, a photo booth, face painting, inflatables, giveaways, and more.Read about all the Homecoming Week events!!
Tues, October 21st, 7:30pm
How Domestic Violence Changed My Life
Guest Speaker Miss Delaware, Brittney Lewis
115 Purnell Hall
Join us for a talk with the current Miss Delaware, whose platform is Domestic Violence. This event is provided for CAP points and honors Phi Sigma Sigma's sister Allison Schmidt, who lost her life to domestic violence. Bring items to donate to drives to benefit Domestic Violence Survivors (see above). Sponsored by Phi Sigma Sigma and the Sexual Assault Prevention & Education Committee. Read more on the facebook page. See all SAPE events.
Wed, October 22nd, 5:00-7:00pm
Student Life Career Panel
Career Services Center, Academy Street
Hear from a panel of Higher Education professionals who work in the field of Student Affairs/Student Life. They will speak about their graduate school experiences, getting started in the field, choosing a path, their own career paths, and the graduate school process. They will answer audience questions and after the panel will be available to mingle and speak one-on-one with participants.
Sun, October 26th, Sign in at 11:00am, Walk begins 11:30am
Allison Schmidt Domestic Violence Memorial Walk
Newark Reservoir, Old Paper Mill Road
Join Phi Sigma Sigma for this Memorial Walk to honor survivors of Dating & Domestic Violence, as well as those who have lost their lives at the hands of an abusive partner. Your $5 purchase of the Memorial Walk shirt serves as your entrance fee to the walk. Open to the public.
Fri, October 31st, 9:00pm-1:00am
2nd Annual Halloween Extravaganza!
Trabant MPRs
Come out for a night of dancing, games, refreshments, costumes, candy, and PRIZES! Stay tuned for details!
Wed, November 5th, 7:00pm
Get Up, Stand Up! Be a Courageous Bystander
Independence West Residence Hall Lounge
Have you ever heard a sexist or homophobic joke and wished you had confronted it? Witnessed someone name-calling or hitting another person? Seen a woman passed out drunk in a room at a house party, then a man goes in and closes the door? Were you left with the nagging feeling that someone should have intervened...yet getting involved felt too risky? A "Courageous Bystander" is someone who takes an active role in promoting a respectful environment, or who takes action to safely and responsibly interfere with abusive behaviors, statements, or attitudes. This interactive program helps participants learn ways to be a courageous bystander and possibly save someone from victimization and trauma. Presented by Sexual Offense Support (S.O.S.).
Mon, November 17th, 6:00-8:00pm
European Standards for Sex Education from the World Health Organization
Speaker: Olaf Kapella, Austrian Institute for Family Studies, University of Vienna
STAR Campus, 540 S. College Ave.
Over the past few decades, there have been many developments that highlight the need for sexuality education including: the proliferation of social media, the global spread of HIV/AIDS, increasing concerns about the sexual abuse of children and adolescents, and changing attitudes toward sexuality & sexual behavior of youth, and the globalization and migration of people with different cultural & religious backgrounds. In the face of it, Europe is not leaving young people alone to deal with misinformation, stereotypes and myths about sex. Learn about the World Health Organization's standards for sex education in Europe. Sponsored by the Delaware Division of Public Health and many UD offices and departments. See the flyer.

top of page