Recipes
Choose health by choosing seasonal produce!
Below, you'll find some of our favorite recipes to help you get started with incorporating more fruit and vegetables into your diet. We hope you enjoy and come back each season for new ideas!
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APPLE JICAMA SALAD
Salad
- ¼ cup pepitas (pumpkin seeds), roasted (optional)/alternative: sunflower seeds shelled
- 4 cups peeled and diced jicama (approximately 1 large jicama)
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BATIDO DE MELON Y SANDIA
Ingredientes
- 3 tazas de sandía en cubos
- 1 taza de melón en cubos
- Jugo de un limón
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BATIDOS DE FRUTA DE CON YOGUR
Ingredientes
- 1 fruta, mediana, sin cáscara: durazno, guineo (banana, cambur) maduro, o nectarina, o 3/4 de taza de fresas, frambuesas, moras, papaya, o mango maduro
- 1 taza de yogur, bajo en grasa, de sabor natural o del sabor de su preferencia, sin azúcar
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Healthy in a SNAP!
English recipes Healthy in a SNAP playlist: youtube.com/embed/videoseries?list=com.synechron.udel.models.functions.SubstrAfter
Saludable en un Instante!
Playlist Saludable en un Instante: youtube.com/embed/videoseries?list=com.synechron.udel.models.functions.SubstrAfter