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A collage of fresh produce recipes

Choose health by choosing seasonal produce!

Below, you'll find some of our favorite recipes to help you get started with incorporating more fruit and vegetables into your diet. We hope you enjoy and come back each season for new ideas!

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  • APPLE JICAMA SALAD

    Salad

    • ¼ cup pepitas (pumpkin seeds), roasted (optional)/alternative: sunflower seeds shelled 
    • 4 cups peeled and diced jicama (approximately 1 large jicama) 
  • BATIDO DE MELON Y SANDIA

    Ingredientes

    • 3 tazas de sandía en cubos
    • 1 taza de melón en cubos
    • Jugo de un limón
  • BATIDOS DE FRUTA DE CON YOGUR

    Ingredientes

    • 1 fruta, mediana, sin cáscara: durazno, guineo (banana, cambur) maduro, o nectarina, o 3/4 de taza de fresas, frambuesas, moras, papaya, o mango maduro
    • 1 taza de yogur, bajo en grasa, de sabor natural o del sabor de su preferencia, sin azúcar 
  • BEET AND APPLE SALAD

    Ingredients

    • 1 large red beet (or 2 small red beets)
    • 4 apples
    • 1 tablespoon lemon juice 
  • BROCCOLI SALAD

    Ingredients

    • 1 bunch broccoli, washed and cut into pieces
    • ¼ cup red onion, chopped
    • ½ cup raisins
  • BURRITOS CROCANTES DE VEGETALES

    Ingredientes

    • 4 cucharadas de queso crema bajo en grasas (batido)
    • 2 tortillas de harina
    • ½ cucharadita de aderezo ranchero
    • 1/4 taza de brócoli (lavado y cortado)
  • CALABACÍN FRITO

    Ingredientes

    • ½ taza de migas de pan sazonadas
    • ½ taza de queso parmesano rallado
    • 1 cucharadita de sal de ajo
    • 1 cucharadita de polvo de cebolla
  • CARROT AND RED CABBAGE SALAD

    Ingredients

    • 2 Cups shredded red cabbage
    • 1 small carrot, grated
    • 3 Tbsp fresh lime juice or ¼ cup vinegar, any type
  • CHILLED ASPARAGUS SALAD WITH LEMON-DIJON VINAIGRETTE

    Ingredients

    • 2 bunches of asparagus, washed and ends trimmed (about 30-40 spears)
    • 3 tablespoons extra virgin olive oil
    • Juice of one lemon
  • CINNAMON-APPLE CORN

    Ingredients

    • 10 cups popped corn*
    • 1/2 cup chopped dried apples 1/2 cup raisins
    • 1/2 cup butter
    • 1/2 teaspoon nutmeg
  • CRAN-ORANGE HONEY CORN

    Instructions

    • 10 cups popped corn*
    • 1 cup dried cranberries
    • 1 tablespoon shredded orange peel 1/4 teaspoon nutmeg
  • CRUNCHY ZUCCHINI WRAP

    Ingredients

    • 4 tablespoons cream cheese, low-fat (whipped)
    • 2 flour tortillas
    • ½ teaspoon ranch seasoning mix 
  • CUCUMBER SMOOTHIE

    Ingredients

    • 2 cups sliced cucumbers
    • 2 cups fresh spinach
    • 1 head of celery
  • EGGPLANT APPETIZER

    Ingredients

    • 5 eggplants, peeled and cubed
    • 5 green bell peppers, seeded and chopped
    • 5 tomatoes, chopped
    • 5 onions, chopped
  • EGGPLANT DELIGHT

    Ingredients

    • 3 Tbsp. vegetable oil
    • 1 medium eggplant, sliced into ½ inch rounds
    • 1 medium onion, sliced into rings
  • ENSALADA DE FRUTAS DE VERANO

    Ingredientes

    • 1 taza de fresas (frescas o congeladas, cortadas en cubitos)
    • 1 taza de sandía (cortada en cubitos)
    • 1 taza de trozos de piña, fresca o enlatada en jugo natural (sin escurrir)
  • ENSALADA DE JUDÍAS VERDES MARINADAS

    Ingredientes

    • 1/3 taza de pimientos verdes, lavados y picados
    • 1/2 taza de cebollas rojas, en rodajas finas y en cuartos
    • 1 1/3 taza de judías verdes, cortadas, congeladas
    • 1 1/2 taza de maíz, congelado o fresco
  • ENSALADA DE JÍCAMA Y MANZANA

    Ingredientes


    Ensalada

    • 1/4 de taza de pepitas (semillas de calabaza), doradas (opcionales)/alternativas: semillas de girasol con cáscara 
    • 4 tazas de jícama pelada y cortada en cuadritos (aproximadamente 1 jícama grande) 
  • ENSALADA DE MAÍZ FRESCO

    Ingredientes

    • 6 mazorcas de maíz
    • ½ taza de cebolla roja picada
    • 3 cucharadas de vinagre
    • 3 cucharadas de aceite de oliva
  • ENSALADA DE ZANAHORIA Y COL MORADA

    Ingredientes

    • 2 tazas de col morada, rallada
    • 1 zanahoria pequeña, rallada
    • 3 cucharadas de jugo de lima fresco o 1/4 de taza de vinagre, de cualquier tipo
    • 1/2 cucharadita de azúcar
  • FRESH CORN SALAD

    Ingredients

    • 6 ears of corn, shucked 
    • ½ cup chopped red onion
    • 3 Tablespoons vinegar
    • 3 Tablespoons olive oil
  • GLAZED CARROTS

    Ingredients

    • 2 cups carrots, peeled and sliced
    • ½ cup orange juice
    • 1 tablespoon cornstarch
    • 1 teaspoon brown sugar
  • KOHLRABI SLAW

    Ingredients

    • 1 medium kohlrabi
    • 2 apples
    • 1/2 jalapeno pepper
    • 2 tablespoons cilantro
  • LIMA BEAN AND CORN SUCCOTASH

    Ingredients

    • 8 ears of corn, shucked removed from cob
    • 1 bag of frozen or 2 cups fresh lima beans
    • 1 large zucchini, diced
    • 2 small tomatoes, diced
  • MARINATED GREEN BEAN SALAD

    Ingredients

    • 1/3 cup green peppers, washed and chopped
    • 1/2 cup red onions, thinly sliced and quartered
    • 1 1/3 cup green beans, cut, frozen
    • 1 1/2 cup corn, frozen or fresh
  • PEAS AND CUCUMBERS

    Ingredients

    • 16 oz. package frozen peas or fresh shell peas
    • 2 tablespoons olive oil
    • 1 small red onion, sliced thin
    • 2 large English cucumbers
  • PIZZA POPCORN

    Ingredients

    • 10 cups popped corn*
    • 1 cup sundried tomatoes, diced finely
    • 1 cup reduced-fat parmesan grated cheese 1 teaspoon garlic powder
    • 2 teaspoon of dried oregano
  • RECIPE: CANTALOUPE AND WATERMELON SMOOTHIE

    Ingredients

    • 3 cups cubed watermelon
    • 1 cup cubed cantaloupe 
    • Juice from one lime
  • RECIPE: CREAMY PUMPKIN MACARONI AND CHEESE

    Ingredients

    • 1 Box (16 oz.)  elbow pasta (whole wheat, if possible)
    • 3 tbsp. salted butter
    • 3 tbsp. flour
  • SALSA DE SANDÍA

    Ingredientes

    • 3 tazas de sandía sin semilla, finamente picado.
    • 2 chiles jalapeños, sin semilla y finamente picado.
    • 1/3 taza de cilantro picado (1/2 manojo)
  • SALSA DE VEGETALES DE VERANO

    Ingredientes

    • 1 zucchini mediano
    • 1 cebolla blanca mediana
    • 3 tomates Roma
    • 1 chile jalapeño (opcional)
  • SUCCOTASH DE FRIJOL Y MAÍZ

    Ingredientes

    • 8 mazorcas de maíz, peladas, retiradas de la mazorca
    • 1 paquete de habas congelado o 2 tazas de habas frescas
    • 1 calabacín grande, cortado en cubitos
  • SUMMER FRUIT SALAD

    Ingredients

    • 1 cup strawberries (diced, fresh or frozen)
    • 1 cup watermelon (cubed)
    • 1 cup pineapple chunks, fresh or canned packed in natural juice (and do not drain)
  • SUMMER VEGETABLE SALSA

    Ingredients

    • 1 medium zucchini
    • 1 medium white onion
    • 3 Roma tomatoes
    • 1 jalapeño pepper (optional)
  • TOMATO BEAN CORN SALSA

    Ingredients

    • 6 ears of corn (about 3 cups)
    • 1 can (15 ounces) black beans drained and rinsed
    • 1 cup red onion, diced
    • 1 cup green onion, chopped
  • TOMATO FETA PIE

    Ingredients

    • 4 large tomatoes (2 ½ pounds), cut into slices
    • ¼ cup chopped onion
    • ½ cup feta cheese
    • 2/3 cup shredded reduced fat mozzarella cheese
  • WATER WITH A TWIST!

    Ingredients

    • 2-3 pieces of fruit or vegetables, such as:
      • Oranges
      • Lemons
      • Limes
      • Strawberries
  • WATERMELON SALSA

    Ingredients

    • 3 cups seedless watermelon, finely diced 
    • 2 jalapeno peppers, seeded and minced
    • 1/3 cup chopped cilantro, about ½ bunch
    • ¼ cup lime juice
  • YOGURT FRUIT SHAKE

    Ingredients

    • 1 medium ripe fruit such as a peach, banana, or nectarine, peeled, or ¾ cup sliced strawberries, papaya, or mango or whole raspberries or blueberries
  • ZANAHORIAS GLASEADAS

    Ingredientes

    • 2 tazas de zanahorias, peladas y cortados en rodajas
    • ½ taza de jugo de naranja
    • 1 cucharada de maicena
  • ZUCCHINI FRIES

    Ingredients

    • ½ cup seasoned breadcrumbs
    • ½ cup grated parmesan cheese
    • 1 teaspoon garlic salt
    • 1 teaspoon onion powder
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Healthy in a SNAP!

English recipes Healthy in a SNAP playlist: youtube.com/embed/videoseries?list=com.synechron.udel.models.functions.SubstrAfter

Saludable en un Instante!

Playlist Saludable en un Instante: youtube.com/embed/videoseries?list=com.synechron.udel.models.functions.SubstrAfter

Nutrition, Food Safety and Wellness