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Express Workouts offered by Wellness Center 2:50 p.m., Oct. 18, 2005--No time to exercise? For UD employees who are crunched for time and want to learn how to get a quick and effective workout in 30 minutes, UD’s Employee Wellness Center is repeating its popular "Express Workout" program. The “Express Workout” is a small group, half-hour lecture/demonstration detailing how to get an effective workout in just 30 minutes. Those who sign up for “Express Workout” can observe the demonstration or participate. The workout incorporates all of the essentials--cardiovascular exercise, strength training and stretching. Detailed handouts will be provided so the workout can be done at home, in the Employee Fitness Center or at a gym. The lecture/demonstrations will be held 12:30-1 p.m., Monday, Nov. 7; 12:30-1 p.m., Thursday, Nov. 10; 4:30-5 p.m., Monday, Nov. 14;and 4:30-5 p.m., Wednesday, Nov. 16. Cost is 10 Wellness Dollars. Employees may register online at [www.udel.edu/wellness] or call (302) 831-8388. To learn how to subscribe to UDaily, click here. |
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