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Wellness Center offers Express Workout 12:22 p.m., July 14, 2005--For employees who are crunched for time and want to learn how to get a quick and effective workout in 30 minutes, the Employee Wellness Center is repeating its popular Express Workout program. The Express Workout is a small group half-hour lecture/demonstration of how to get an effective workout in just 30 minutes. Those who sign up for Express Workout can observe the demonstration or participate. The workout incorporates all of the essentials--cardiovascular exercise, strength training and stretching. Detailed handouts will be provided so the workout can be done at home, in the Employee Fitness Center or at a gym. Cost for each session is 10 Wellness dollars. Express Workout is conducted in the Employee Fitness Center, located in the Carpenter Sports Building, and will be held on Thursdays at the following times and dates: July 21: 11:30 a.m.-noon or 1-1:30 p.m., and Each session is limited to seven persons. Select either a morning or afternoon session. To register, visit [www.udel.edu/wellness]. As of July 1st, UD employees have new Wellness dollars for the 2005-06 fiscal year. To learn how to subscribe to UDaily, click here. |
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