Fitness home
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The Hen House (CSB)
Employee Fitness Center (EFC)
Harrington Fitness Center (HFC)
Independence Fitness Center (IFC)
Rodney Fitness Center (RFC)
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Welcome to Summer Semester 2009!
Be sure to visit the Hen House! We have lots to offer:
- New STRIVE selectorized machines!
- Over
20 group fitness classes
per week!
- New Fitness Record Board Challenge!
- New
Fitness Assessment
Program!
-
Personal Training Packages
to help you get started!
*
Are you interested in becoming a group fitness instructor? E-mail
ud-fitness@udel.edu
for more information.
*Or visit one of our
satellite facilitie
s located througout campus.
Fitness News
Exercising in the Cold
When to Increase the Weights
Cardio: Low or High Intensity
Get answers to your questions.
Valuable tips to get the results you want.
Assessing various components of fitness
University of Delaware
Newark, Delaware 19716 ·
Recreation Services