Fitness Services

Personal Training

1 session cost: $15 Wellness Dollars
3 session cost: $40 Wellness Dollars

Personal Training provides custom one-on-one guidance by our nationally-certified staff for clients of all fitness levels, creating a unique workout to help you achieve your goals.

Appointments are 1 hour in duration and include step by step instruction and can be developed for use at the EFC, home, or anywhere in between. The 3 session package gives participants the opportunity to progress over time with the assistance of a trainer. Sessions are scheduled based on what you and your trainer feel is appropriate.

Fitness Assessment

Cost: $15 Wellness Dollars

During this hour-long appointment, a series of tests will be done to determine your overall fitness level. Your results will be compared to national norms based on your gender and age. You will receive a comprehensive report of your strengths and weaknesses, which can be an effective tool in planning your physical activity routine. During a fitness assessment, the following will be measured:

  • BMI (Height & Weight)
  • Resting heart rate & blood pressure
  • Body Composition (Percent body fat): using skinfold calipers
  • Aerobic Capacity: using a 3-minute step test
  • Muscular Strength: pushups
  • Muscular Endurance: timed sit-ups
  • Flexibility: a sit & reach test

Fitness Assessment & 1 Personal Training Package

Cost: $25 Wellness Dollars

This package allows your trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels. We recommend this be done in 2 separate sessions, as each part takes about 1 hour.

Body Composition

Cost: $5 Wellness Dollars

Using skinfold calipers, our staff will measure your body fat at three different sites, giving you a more accurate depiction of your body composition and body fat percentage.

Scheduling Your Appointment

  1. Log in to HealthyU to register for the service(s) you would like.
  2. Complete a short health & fitness questionnaire for our trainers to review. Return completed forms to the HealthyU office via campus mail (124 CSB) or fax to 831-3303.
  3. Once your forms are received and a trainer has reviewed them, we will contact you to schedule your appointment. Important: No appointments will be scheduled without completed forms first being received.