1 session cost: $15 Wellness Dollars
3 session cost: $40 Wellness Dollars
Personal Training provides custom one-on-one guidance by our nationally-certified staff for clients of all fitness levels, creating a unique workout to help you achieve your goals.
Appointments are 1 hour in duration and include step by step instruction and can be developed for use at the EFC, home, or anywhere in between. The 3 session package gives participants the opportunity to progress over time with the assistance of a trainer. Sessions are scheduled based on what you and your trainer feel is appropriate.
Cost: $15 Wellness Dollars
During this hour-long appointment, a series of tests will be done to determine your overall fitness level. Your results will be compared to national norms based on your gender and age. You will receive a comprehensive report of your strengths and weaknesses, which can be an effective tool in planning your physical activity routine. During a fitness assessment, the following will be measured:
Cost: $25 Wellness Dollars
This package allows your trainer to develop a more effective workout to help you reach your goals by using the detailed report from the fitness assessment to analyze current fitness levels. We recommend this be done in 2 separate sessions, as each part takes about 1 hour.
Cost: $5 Wellness Dollars
Using skinfold calipers, our staff will measure your body fat at three different sites, giving you a more accurate depiction of your body composition and body fat percentage.