Interactive Personal Health Tools

eLearning


Adult BMI Calculator
BMI is an indicator of body fatness is often used to screen for weight categories that may lead to health problems.

Child and Teen BMI Calculator
The Centers for Disease Control & Prevention (CDC) and the American Academy of Pediatrics (AAP) recommend the use of BMI to screen for overweight and obesity in children beginning at 2 years old.

Target Heart Rate Calculator
Enter your age to find a target heart rate (50-75% of the max heart rate formula) during exercise.

Target Heart Rate Calculator
Enter your age to find a target heart rate (60-80% of the max heart rate formula) during exercise.

Nutrition and Activity Tracker
Track your nutrition and physical activity to gain a better understanding of your energy balance status.

Interactive Menu Planner
Assess your daily food and meal choices based on your estimated daily calorie allowance.

Metabolism Calculator
Estimates your calorie needs based on your gender, height, weight, age, and activity level.

10-year Risk of Having a Heart Attack Calculator
Determine your risk of having a heart attack or dying from coronary heart disease in the next 10 years and get a report to discuss with your doctor.