Employee Fitness Classes

Employee-only fitness classes provide a fun and upbeat way to stay healthy and fit. Our classes are welcoming to all fitness levels and the instructors will tailor the class to meet your needs.

When you register for an employee class, you are guaranteeing your spot in that class for the entire session.  This results in the class progressing together in their fitness goals while getting to know one another.

Once registered in HealthyU, please download a waiver and bring it to your first class (only one form needs to be completed per calendar year).

New policy effective July 1, 2014: If your class balance is not paid by the 2nd week of the session, your spot will be canceled and made available to someone else.

New Policy Effective December 1, 2014: If the University is closed, employee classes will not meet and will not be made up.

Spring Class Schedule

February 16 - May 22, 2015
(No classes Spring Break week 3/30 - 4/3)

Registration Open 2/2 - 2/21

  Monday Tuesday Wednesday Thursday Friday
Morning
 

Bootcamp
6:30am - 7:15am
CSB Room 260
Ryan

 

   
Afternoon
Pilates
12:15pm - 1:00pm
Room 259
Melissa

 

 

Pilates
12:15pm - 1:00pm
Room 259
Melissa

Stretch & Tone
12:15pm - 1:00pm
Room 260
Linda
Yoga
12:15pm - 1:00pm
Hen House
Gwen
   

Volleyball
12:15pm - 1:00pm
CSB Gym 1
Kyle

 

 
Evening

Cardio Tone
5:10pm - 6:00pm
Room 260
Jaime

Ballet Burn
5:10pm - 6:00pm
Room 259
Siobhan

Cardio Tone
5:10pm - 6:00pm
Room 260
Polly

Boot Camp
5:10pm - 6:00pm
Gym 3
Kyle
 

Zumba Gold
6:00pm - 6:50pm
ELC Gym
Kristin

Foundational Yoga
5:10pm - 6:00pm
Hen House
Stacie

Zumba
5:10pm - 6:00pm
Gym 3
Martha

Yoga
5:10pm - 6:00pm
Hen House
Gwen
 

This semester, all classess are open to all levels: Class can be modified for a beginner or advanced exerciser.

Visit www.udel.edu/healthyu to register. If you have any questions, please call us at 831-8388.

CLASS DESCRIPTIONS

Ballet Burn- Built around dance fundamentals, this class is meant to lengthen and strengthen your body by alternating strength and flexibility exercises. You don't need to be a ballerina for this class! All fitness levels are welcome and encouraged to try. Note- this is NOT a dance class

Boot Camp - This total body conditioning class will work you out from head to toe. Using various drills, you will work on balance, strength, agility, and core. This interval class is sure to keep you on your toes and allow you to push yourself to the next level. Whether you’re an athlete, or looking to try something new, this class is for you.

Cardio Tone- This class includes a variety of muscle toning and body sculpting techniques utilizing step platform, exercise bands, medicine ball, weights and body bars.  YOU control the intensity of your work out! Intermediate to advanced level.

Foundational Yoga- This style of yoga is geared for the beginner, but can help even the most experienced improve their postures. The various poses will be done both seated and standing, and focus on technique and safety.

Intramural Volleyball- Whether you want to play competitively or recreationally, volleyball is a great way to get a workout in while having some fun! You can sign up with your coworkers or as a single to be placed on a team. You will play all of the other teams, round robin style. Get a crew together and come join the fun.

Pilates-Pilates is a total body conditioning class that focuses on postural alignment, core work, and controlled breathing. This class is sure to lengthen, strengthen, and ease your mind!

Stretch & Tone- Break away from your desk and re-energize yourself with our Stretch & Tone class. The exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscle strength and cardiovascular endurance.

Yoga- This yoga class will focus on flow yoga. Focus on the breath in combination with various poses will help strengthen your body and your mind. Whether you are a yoga junkie or just starting out, this class will be sure to challenge all levels of strength and decrease of stress.

Zumba Gold- Have you ever wanted to try Zumba, but been too intimidated to sign up? Then Zumba Gold is for you! This beginner Zumba class is geared to teach you all of the Zumba steps set to the same exciting, up-beat music for a great calorie-burning workout! Zumba gold features more verbal cues and instruction.

Zumba- This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

REGISTER

Visit www.udel.edu/healthyu. Questions? Contact our office at 831-8388.