ON-DEMAND RECORDINGS

5-part resilience-building series developed with UD faculty in mind. Campus experts discuss stress management skills, purpose-driven work and virtual learning best practices.

 

A powerful Re-Coop Day discussion that redefines resilience and calls on the UD community to build a more equitable campus

Learn how to use wellbeing techniques to motivate your team, improve morale, and create a positive workplace culture from leaders across the University.

Many of us are facing challenges that are stressful and overwhelming, taking a toll on our mental wellbeing. Learn to cope with these challenges in a healthy way to help boost your mental wellbeing and develop resilience.

Identify the key ingredients of high functioning workplaces and focus on your individual wellbeing through this 11-part workplace wellbeing series. 

 

In response to President Assanis’ call to do better together, an interactive, panel-style social justice education series to support employees in their efforts to listen, learn and act now for change. 
 

Learn what interesting things are happening behind the scenes at UD through this virtual series designed to spark some joy-inducing curiosity!


 

A 5-part series designed to develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves. Learn how to promote and live a greener and more sustainable lifestyle from UD experts in gardening, farming, nutrition and recycling.

Dr. Vic Strecher, founder of Purposeful, kicks off Mental Health Awareness Month with a discussion about building resilience through leveraging purpose, emotional wellbeing and community
 

Being able to succeed in reaching financial goals requires structure, planning with appropriate milestones and the ability to make adjustments along the way. Learn more about financial planning for life with UD’s Employee Assistance Program provider, ComPsych.

Our graduate assistants answer questions about nutrition, exercise and all things wellbeing!