Mental Health Resources
Access to all of the tools on this page are available at no cost to UD employees.
Need help logging in? Find instructions in the links below:
Employee Mental Health Resources
Mental health care looks different for all of us. A variety of resources and training tools are available to UD employees to support you in proactively protecting your mental health, finding professional care when you need it and confidently supporting others.
Can't find what you're looking for? Email us at wellbeing@udel.edu for assistance.
Get Help Now
If you are in need of immediate assistance, please utilize one of these 24/7 confidential helplines:
ComPsych Employee Assistance Program | 1-877-527-4742
988 Suicide and Crisis Prevention Lifeline | Call or Text 988 | Live Chat
Mental Health LinkedIn Learning Pathway
Learn more about ways to protect your mental health and how to support others with this 30 minute training
Protecting Your Mental Health: https://capture.udel.edu/media/1_dxdbuxff/
Welcome and Introduction from Beth Finkle,
Director Employee Health and Wellbeing
Explore Your Resources
UD Mental Health First Aid Directory
Our network of Mental Health First Aid trained faculty and staff is committed to supporting the UD community by providing assistance to those experiencing a mental health or substance use-related crisis. Individuals are trained to recognize warning signs, listen nonjudgementally, give reassurance and information, encourage appropriate professional help and encourage self-help.
Protecting Your Mental Health
Use these resources to create environments that support positive mental health, improve resilience and keep your emotional wellbeing at its best. These recommendations have been derived from National Institute of Mental Health "Caring for Your Mental Health" best practices where you can find additional guidance and tips.
Work with Work Arrangements
Identify what you need to perform at your best and discuss options with your supervisor. Find a full list of resources on the Future of Working at UD page.
Working Well Resources
LinkedIn Learning Courses | How to Set Boundaries and Protect your Time
Employee Health and Wellbeing On Demand | Working Well Series Recordings
Connect with Others
Finding a network of support and maintaining social connection creates a sense of belonging and community that is essential to maintaining positive emotional wellbeing.
Connection Resources
NAMI Delaware | Community Support Groups
Office of Institutional Equity | Diversity Caucuses
Employee Health and Wellbeing | Group Exercise Classes
Prioritize Sleep
Make a schedule and practice healthy sleep habits to give your body and mind the rest they need to be well.
Sleep Resources
ComPsych | Sleep Assessment
LinkedIn Learning | Sleep is Your Superpower Course
Purposeful | Guided Sleep Meditation Recording
Practice Relaxation
Use mindfulness, meditation and other calming activities to train your nervous system to respond positively to difficult situations.
Relaxation Resources
Employee Health and Wellbeing On-Demand | Meditation, Yoga, Working Well: Mindfulness
LinkedIn Learning | Mindful Stress Management Course
Greater Good Project | Resilience Practice
Increase Self-Efficacy
Stay empowered by learning more about signs, symptoms, prevention and management of mental illness and mental health concerns.
Educational Resources
LinkedIn Learning Courses | Managing Depression, Managing Anxiety, Managing Burnout
ComPsych On-Demand Training | Emotional Eating
Suicide Prevention Trainings | QPR Trainings
Do I Need Help?
If symptoms of a mental health concern are interfering with your daily life, seek professional help
Resources
National Institute for Mental Health| Symptom Info Sheet
Mental Health America | Online Mental Health Screening
National Alliance of Mental Health | Warning Signs of Mental Health Crisis
Finding a Provider
Use your State of Delaware benefits to locate a primary care or behavioral health provider available in-person or via telehealth appointment.
Resources
Aetna | Telehealth Options, Find a Provider Tool
Highmark | Telehealth Options, Find a Provider Tool
ComPsych | Benefits and Contact Information
Responding to Crisis
Learn how to respond to mental health emergencies and "Be the One to" help save a life.
Crisis Resources
NAMI Delaware | Mental Health First Aid Training
National Institute of Mental Health | The Five Action Steps to Help Someone in Emotional Pain
National Suicide Prevention Lifeline | We Can All Prevent Suicide
Supporting Your Employees
Faculty and staff in supervisory roles have an opportunity to lead with compassion and empathy to create supportive environments that allow teams to thrive.
Resources for Managers
ComPsych | Toolkit for Managers and Supervisors, Incident Process
Employee Health and Wellbeing | Managing Well Recordings
LinkedIn Learning | Compassionate Leadership
Supporting Students
Employees at the University of Delaware are in a unique position to impact the lives of students who might be experiencing symptoms of mental illness for the first time. Learn when and how to report concerns with these resources.
Resources for Supporting Students
UD Center for Counseling and Student Development | Guidelines and Tips for Supporting Students in Distress
UD Center for Teaching and Assessment of Learning | Course Design Tips to Help Decrease Student Stress
UD Office of the Dean of Students | How to Report a Concern