FITNESS SERVICES

employee exercise class

Our fitness services aim to promote active and healthy lifestyles for the faculty, staff, retirees, and spouses of the University through structured coaching and exercise programming. To achieve this, our nationally certified personal trainers will work with you one on one to support you and help you reach your specific goals. We do this by teaching you how to use exercise equipment properly, how to execute good technique in your movement, and how to structure and develop your fitness routine. Our objective is for you to be comfortable with the equipment, execution, and routine so that you can operate the fitness center on your own. 

To set up a free consultation with one of our nationally certified personal trainers, please complete this form and one of our staff members will email you within 1 week of completion after September 7, 2021.

For all current personal training clients, please login and visit your fitness profile to find all your exercise programs and appointments through Total PT Fitness.

OUR FITNESS SERVICE PACKAGES

 

Now included with all fitness service packages, is access to Total PT Fitness, an online portal to house all of your exercise programs, appointmens, handouts. trainer messages and more!

After completing a short on-line questionare, you will be matched with the personal trainer best suited to help you meet your short and long-term goals. An appropriate fitness service package will be recommended to you based upon your exercise history and goals. Personal training sessions vary from 30-60 minutes and take place either over zoom or in-person at the Carpenter Sports Building.

Express (30 minute) personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 3 Express Sessions (30 minutes each session): $55

  • 5 Express Sessions (30 minutes each session): $85

  • 10 Express Sessions (30 minutes each session): $160

With purchase of the All-Access Membership, express personal training sessions are discounted at 15% off.

During this 1 hour appointment, a series of assessments will be done to determine your overall fitness level. You will receive a comprehensive report of your results, which can be an effective planning tool in developing a workout regime. In this assessment, body composition, aerobic capacity, muscular strength & endurance, flexibility, BMI, resting heart rate, and blood pressure will be measured.

  • 1 Fitness Assessment: $15

With the purchase of the All-Access membership, this service is discounted at 15% off.

60-Minute personal training session(s). Your personal trainer will provide customary one-on-one guidance with emphasis on safety and form. Programs may be developed for use in the Employee Fitness Center, home, or anywhere in between. Sessions are scheduled based on what you and your personal trainer feel is appropriate.

  • 1 Session (60 minutes each session): $35

  • 3 Sessions (60 minutes each session): $99

  • 5 Sessions (60 minutes each session): $155

  • 10 Sessions (60 minutes each session): $290

With purchase of the All-Access Membership, all personal training services are discounted at 15% off.

 

Get your body composition tested by one of our certified personal trainers with our MicroFit skin caliper test. Records can be kept and tracked on our program for your convenience.

This service is free, but must be scheduled in advance.