ON-DEMAND RECORDINGS

A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Focusing on high repetitions of small range movements, this class will strengthen and tone the full body with and without light pound weights. 
 

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 

This class is designed to build core muscle groups, while also improving cardiovascular fitness and maximizing calorie burn in 30 minutes! This quick sweat session uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Increase your cardio endurance by increasing and lowering your heart rate with and without extra resistance. Not only will you work your heart, but you will also get your muscles burning to build strength!

This 30 minute class is designed to strengthen muscles that surround your core and create a stronger powerhouse for more functional living.

This class is for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance, and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together.

Become focused and centered through movement and meditation. Take 15-20 minutes to feel refreshed, rejuvenated, and ready to take on the rest of the day!

A strengthening and lengthening form of exercise that focuses on movements that emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. 

Through the art of play, this fun kids fitness class includes circuit training and games to develop skills to increase strength, balance, and cardio all while at home. 

This class is ideal for anyone looking to move their body in a way that is smart, efficient, and with less risk of injury to improve their posture, proper body alignment, and flexibility. 

Connect the breath to movement as you flow through multiple postures to lengthen and strengthen the muscles of the body.

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.