Unable to make it to one of our live fitness classes? Not a problem! We record all of our virtual classes for on-demand viewing on UD Capture. The library below is open to all UD employees, retirees and spouses through UD Capture after logging in with your CAS login. As another benefit, we've also partnered with Les Mills+ to provide a discount for all UD affiliates and access over 1,500 on-demand fitness classes!
We know that staying fit and active is our best way to build a
strong immune system and stay healthy. Not only that, regular physical activity
is proven to combat stress and provide mental health benefits. To help you stay
active, we’ve teamed up with LES MILLS+ to give you free online
workouts for 30 days.
LES MILLS+ offers over 1,500 of your favorite workouts
across 13 categories. You can work out with classic programs such as BODYPUMP™
and BODYCOMBAT™, do mindfulness exercises and even get the kids active with
BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options
for all fitness levels.
When you sign up you’ll be asked to enter your payment details,
but you won’t be charged for the 30-day trial. If you want to continue beyond
that, you’ll automatically become a paying subscriber at this special
discounted rate of $9.99 (Retails at $14.99). Please note this trial is valid
for new subscribers only.