Employees and instructors in fitness class

We aim to provide fitness programs and resources to support employees in their physical health and wellbeing. Physical wellbeing is having good health and enough energy to get things done each day that are important to you. Physical health is critical for overall wellbeing and is the most visible of the various dimensions of health. A few of the many work-related benefits of caring for your physical health include increased happiness, increased energy levels, reduced risk of chronic disease, improved brain health and memory, decreased risk of injury, improved quality of sleep, reduced stress, improved productivity and concentration.