Yogurt Fruit Shake
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Yogurt fruit shake video: youtube.com/watch?v=hYjga6rKUu0
Availability of peaches in Delaware: July – September
Yogurt Fruit Shake
Makes 3 servings
Ingredients
- 1 medium ripe fruit such as a peach, banana, or nectarine, peeled, or ¾ cup sliced strawberries, papaya, or mango or whole raspberries or blueberries
- 1 cup plain fat-free yogurt or no-sugar-added fat-free fruit flavored yogurt
- 1 cup fat-free milk
- 1 tbs vanilla extract
- 2 cups ice cubes, crushed
- 1 tbs lime juice (optional)
Instructions
- Blend all ingredients until smooth and creamy.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP