Recipe: Kohlrabi Slaw
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Recipe: Kohlrabi Slaw
Kohlrabi may not be the most famous of produce, but it contains many antioxidants and is super easy to prepare! Kohlrabi is a type of German turnip related to broccoli and cabbage. It can be roasted and served with pasta or chopped raw and put into salads/coleslaw!
Ingredients
- 1 medium kohlrabi
- 2 apples
- 1/2 jalapeno pepper
- 2 tablespoons cilantro
- 1 lime, juice and zest
- 1 orange, juice and zest
- 2 tablespoons olive oil
- Salt and pepper to taste
Nutrition
- Calories — 73
- Carbs — 12g
- Protein — 1g
- Fat — 4g
- Sodium — 7mg
- Fiber —3g
Servings
8 servings
Directions
- Wash and peel kohlrabi. Slice into small pieces, matchstick style.
- Wash and slice apple. Leaving skin on chop into small pieces, matchstick style.
- Finely mince jalapeno pepper and cilantro.
- Combine kohlrabi, apple, jalapeño, and cilantro.
- Juice and zest orange and lime.
- In separate bowl combine orange juice and zest, lime juice and zest and olive oil. Add to other ingredients. Stir together to combine.
- Add salt and pepper to taste.
Recipe compliments of Gail Hermenau, University of Delaware Cooperative Extension Master Food Educator, Master Gardener and Master Composter
Video directions
A recipe video for Kohlrabi slaw: youtube.com/watch?v=Wez4nDCcDFg
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.