Dining with Diabetes
What is Dining with Diabetes?
Following a careful meal plan is the first step in managing diabetes and keeping blood sugars in a therapeutic range. This is also the hardest step in diabetes management. Dining with Diabetes helps by teaching persons with diabetes ways to reduce sugar, salt, and fat in foods, without giving up good taste.
This program is designed for people with diabetes and their family members. The five-class series includes diabetes education, cooking demonstrations, and tasting of healthy foods. After each lesson, participants will take home recipes and knowledge about how to manage diabetes in their daily lives.
Education and healthy food demonstrations
Dining with Diabetes
- Class 1 - Mealtime for Individuals with Diabetes
- Class 2 - Desserts
- Class 3 - Main Dishes
- Class 4 - Side Dishes
- Class 5 - Seasonal Reunion
Who can participate?
People with diabetes and their family members, caregivers, and support persons can enroll in Dining with Diabetes.
Persons with basic nutrition education for diabetes will benefit most. Dining with Diabetes is designed to complement, not replace, diabetes management classes.
The cost of the 5 sessions is $50.00
Who are the instructors?
Classes are taught by University of Delaware Cooperative Extension staff:
There are several payment options:
- Send your check for $50 made payable to the University of Delaware
- Greater Milford residents – please check the appropriate line on the registration form for free enrollment.
- Participants in the State of Delaware Diabetes Self-Management Education Program can submit their “cooking class” voucher for free enrollment – please include voucher with registration
- Send registration form on back along with payment or voucher to:
UD Kent Co. Extension Office
69 Transportation Circle
Dover, Delaware 19901
Attn: Jan Unflat
The University of Delaware welcomes and encourages participation of all individuals. If you should have special needs because of disability, please notify us when you register.