Tip of the Month Archives

July 2008 - Outdoor Grilling
Summer is in full swing! Take time to enjoy the outdoors and get creative with seasonal fresh foods. Keeping preparation techniques simple and relying on outdoor grilling gives you more time to enjoy all the delights of summer. Incorporate some healthy cooking ideas into your summer plans.

August 2008 - Camp and Hike Safety
There’s still time to enjoy the beautiful outdoors this summer! If you’re heading into the woods for some camping and hiking adventures, plan in advance to insure a fun and safe trip.

September 2008 - Jumping Rope: Not Just for Kids Anymore
While hopscotch and swinging from the jungle gym may no longer be a part of our leisure time, jumping rope could be. Not only is it a great cardiovascular alternative to your usual aerobic workout, jumping rope can increase body awareness and develop better hand and foot coordination. Click to learn more!

October 2008 - Halloween
With Halloween around the corner, candy seems to be everywhere! Is the temptation too much? Why not just avoid it all together this year? check out these candy alternatives that will not only keep you on track but will please even the pickiest trick-or-treater.

November 2008 - Healthy Substitutions

Many recipes can tolerate a healthy renovation without affecting the taste or texture of the food. So whether you're trying to stick to a healthy eating plan this Thanksgiving or following a special diet, use these techniques to make your recipes healthier.

December 2008 - National Handwasing Awareness Week
National Handwashing Awareness Week is December 7th-13th. Why do we need a full week devoted to handwashing? Click here to find out why.

January 2009 - A Simple Step to a Great Morning
More oatmeal is consumed in January than any other month of the year. Each January, our country recognizes oatmeal for its nutritional value in what is known as National Oatmeal Month. Click HERE to read the Top 10 Oat Benefits!

February 2009 - American Heart Month
February is American Heart Month. To read more on how to protect your heart click here.

March 2009 - National Nutrition Month
March is National Nutrition Month! Click here to find out more.

April 2009 - National Humor Month
April is National Humor Month. Click HERE to read about the benefits of laughter.

May 2009 - National Bike Month
May is National Bike Month! Click here to find out why you should bike to work this month.

July 2009 - Cool Workouts
You don't have to give up exercise just because it's hot outside! These 5 tips will help you beat the heat.

October 2009 - Flu Facts
Flu Facts 5% - 20% of people in the U.S. get the flu each year. You don't have to be one of them. For more information on the flu (including how to prevent it) follow this link.

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