"Get Moving UD" Fall Fitness Challenge & 5K Fun Run/Walk

September 24 - November 18, 2012

Report your weekly minutes by Tuesdays at 5:00pm for the previous week.

Weekly Newsletter


Featured Activities

Enjoy these free group fitness activities which are open to all  UD students and UD faculty & staff who have registered for this program. All levels of fitness and experience welcome.

DATE TIME EVENT LOCATION

Oct. 4

11am-2pm

Fitness Pre-test:
drop in and complete some simple fitness measures to see where you’re starting.

Trabant concourse

Oct. 17

5-5:45pm

Zumba class:
come see what the buzz is all about.  Have fun while you move!

Trabant
Multi-purpose Room B

Oct. 29

5-5:45pm

Yoga class:
tap into your strength, balance and flexibility with moves that will relax and re-energize you.

Trabant
Multi-purpose Room A

Nov. 15

11am-2pm

Fitness Post-test:
repeat the fitness tests and measure your progress.

Trabant concourse


Online log

If you prefer to track your activity online, go to Web Forms and select “Wellness Activity Log: Individual” from the Blanks tab.  Read the directions carefully to track and submit your minutes at the end of the challenge.