"Get Moving UD" Fall Fitness Challenge & 5K Fun Run/Walk

September 24 - November 18, 2012

Report your weekly minutes by Tuesdays at 5:00pm for the previous week.

Weekly Newsletter

• 9/24 Week 1 Benefits of Moving 
• 10/1 Week 2 Moving Throughout Your Day
• 10/8 Week 3 Moving At Work
• 10/15 Week 4 Moving at the Employee Fitness Center
• 10/22 Week 5 Moving  in the Pool
• 10/29 Week 6 Moving with Family & Friends
• 11/5 Week 7 Moving the Scale
• 11/12 Week 8 Moving and Mixing It Up

Featured Activities

Enjoy these free group fitness activities which are open to all  UD students and UD faculty & staff who have registered for this program. All levels of fitness and experience welcome.

DATE	TIME	EVENT	LOCATION
Oct. 4	11am-2pm	Fitness Pre-test: drop in and complete some simple fitness measures to see where you’re starting.	Trabant concourse
Oct. 17	5-5:45pm	Zumba class: come see what the buzz is all about.  Have fun while you move!	Trabant Multi-purpose Room B
Oct. 29	5-5:45pm	Yoga class: tap into your strength, balance and flexibility with moves that will relax and re-energize you.	Trabant Multi-purpose Room A
Nov. 15	11am-2pm	Fitness Post-test: repeat the fitness tests and measure your progress.	Trabant concourse

Online log

If you prefer to track your activity online, go to Web Forms and select “Wellness Activity Log: Individual” from the Blanks tab.  Read the directions carefully to track and submit your minutes at the end of the challenge.