Report your weekly minutes by Tuesdays at 5:00pm for the previous week.
Enjoy these free group fitness activities which are open to all UD students and UD faculty & staff who have registered for this program. All levels of fitness and experience welcome.
DATE TIME EVENT LOCATION
drop in and complete some simple fitness measures to see where you’re starting.
come see what the buzz is all about. Have fun while you move!
Multi-purpose Room B
tap into your strength, balance and flexibility with moves that will relax and re-energize you.
Multi-purpose Room A
repeat the fitness tests and measure your progress.
If you prefer to track your activity online, go to Web Forms and select “Wellness Activity Log: Individual” from the Blanks tab. Read the directions carefully to track and submit your minutes at the end of the challenge.