Muscle Mix Exercise Class - Employee Only

TIME/DATE: October 20 - December 3, 2009 (12 sessions) Tuesday and Thursday 2:00 - 3:00 p.m.

LOCATION: Carpenter Sports Building, Room 260

COST: 25 Wellness Dollars per participant

"Employee only" fitness classes provide exercise in a fun, upbeat environment and are designed to encourage participation and exercise adherence. Join the HealthyU staff for a "Muscle Mix" class. This class is for people of all skill levels. It will entail total body conditioning exercises through the use of weights, resistance bands, BOSU, body weight exercises which all can be modified to fit experience level. Every class will have a different feel as exercises continually change and could be run as either a circuit or like a regular fitness class.

Cost of the class is $25 Wellness Dollars and participants must register and pay for the entire package in advance of attending this class. Instructor will tailor the class to the fitness levels and interests of registered participants. After you register on Healthy U, be sure to download the waiver form and bring it to the instructors at your first class.

Instructor: Dane Sutton

Directions: This class will be taught in a studio above the Hen House in Carpenter Sports Bldg. Present your ID at the front desk and proceed to the end of the main hallway. Turn right and walk through the Hen House (Student Fitness Center), through the door by the water fountain and up the stairs. CSB 260 is on your left at the top of the stairs.

Register for this program at www.udel.edu/healthyu.