You Are What You Eat

Monthly Nutrition Seminars

One of the most powerful choices we can make to enhance our health is to feed ourselves well.  Cut through the confusing messages about what makes a healthy diet- attend these upcoming workshops and see how good it feels to eat healthy! All sessions are led by registered dietitians.  Handouts will be provided. Workshops are free, but registration is required. To reserve your seat at any of the 4 workshops listed below, register online or call 831-8388.

GRAND PRIZE: $50 Gift Card to Newark Natural Foods
You’ll earn 1 entry in our grand prize drawing for each workshop you attend.  The more workshops you attend, the more chances you have to win. Drawing will be held on April 26, 2013.

WORKSHOPS:
All workshops meet from 12:05-12:55pm in Room 116 Gore Hall

To be added to a waiting list, email HealthyU with the session that you wish to attend.


Wed. 1/30/13 Eat for Life FULL
How do our nutrition needs change as we age? Come learn specific tips and guidelines about foods that can help you be at your best from one decade to the next.

Wed. 2/20 Eat Smart for a Healthy Heart FULL
Some of the most important ways to keep your heart going strong are found at the end of your fork, or spoon!  Learn about eating tips and specific food suggestions that can help prevent and/or minimize heart disease. Watch a food demo and take home some recipes for heart-healthy side dishes.

Wed. 3/20 Fueling Your Inner Athlete
Diet and exercise go hand-in-hand to help you meet your fitness goals.  What’s the best way to fuel up for effective training sessions and peak performance?  Learn more about sports nutrition and how to make the small changes to your diet that can yield big results.

Wed. 4/24 Drink Up- Healthy Smoothies Workshop FULL
Looking for a new way to add more fruits and veggies to your day?  Get out your blender! Learn more about creating smoothies that support your health and taste great.