| Wellness
Programs |
|
Large
Scale Wellness/Fitness Programs
Six- or eight-week programs that will keep you motivated in achieving
your health and/or fitness goals. Incentive prizes are typically
awarded for program completion.
|
$10
- $20 Wellness Dollars
|
Health
Lectures
A variety of health topics presented by area health professionals
and the EWC staff. |
$10
Wellness Dollars |
Weight
Management Programs
Offered periodically throughout the year, programs include individualized
weigh-ins, nutrition / fitness information and pure motivation! |
$40
Wellness Dollars |
Health
Screenings
A variety of screenings are offered during the year which include
cholesterol, diabetes, vision, hearing, osteoporosis, mammography,
skin and blood pressure. Please check our website for screening dates. |
$10
- $15 Wellness Dollars |
Blood
Pressure Monitoring
Know your numbers and have your blood pressure monitored once a week
for 8 weeks by the EWC staff. |
$10
Wellness Dollars |
Body
Composition
The scale never tells the whole story. Results are quick confidential
and given as a % in report form. |
$5
Wellness Dollars |
| Fitness
Programs |
Fitness
Assessment
Find out your personal fitness level by participating in a series
of measurements; flexibility, body comp., muscular endurance and aerobic
capacity. Results are provided in a comprehensive, personalized report.
Initial assessment is $15; initial assessment and follow-up (typically
3 months after initial) is $25. |
$15
or $25 Wellness Dollars |
FitStop
Interested in a fitness assessment and would like to get your colleagues
involved? No problem. We will bring our traditional fitness assessment
to you. Must have a least 5 participants. |
$15
Wellness Dollars |
Personal
Exercise Plan/Personal Training
Whether you are beginning an exercise program or just tired of the
same old thing, our staff can work with you to develop a workout or
training program based on your goals. Personal Exercise Plan (PEP)
- $15. PEP plus 2 training sessions - $35. |
$15
or $35 Wellness Dollars |
| Other
Programs |
Flu
Shots
Offered annually in the fall. |
$25
cash or check |
Smoking
Cessation
Mail packet filled with useful information to help someone quit smoking. |
$5
Wellness Dollars |
Recreation
Services
For more information, visit www.udel.edu/recreation |
Locker
Rental (X2259) |
|
Fitness
Class Passes (X1582) |
University employees receiving benefits,their spouses, and retirees
may use the Employee Fitness Center (EFC) free of charge.
The EFC is located in 127 Carpenter Sports Building
just north of Main Street, behind Old College (map).
You must present your UD1 Card upon entering the building. A
free orientation and a signed waiver are required of
all users. Wellness Center staffers also provide individualized
exercise program designs and personal training sessions. Click
on the link above to schedule an appointment
