EMPLOYEE RESOURCES

Websites

The following list highlights additional web sites that may provide answers to questions you might have regarding health and fitness. These sites do not imply an endorsement by the HealthyU – Employee Wellness Program.

General Health

• Centers for Disease Control and Prevention (CDC)

Physical Activity

• American College of Sports Medicine
• American Council on Exercise
• Centers for Disease Control and Prevention (strength training for older adults)
• Cooper Institute
• Get Up and Do Something
• National Strength and Conditioning Association
• Spark People
• YMCA

Weight Management/Nutrition

• My Pyramid
• Weight Watchers (Special pricing for State of Delaware Employees)
• U.S. Food and Drug Administration

Smoking Cessation

• American Lung Association
• Delaware QuitLine

Cancer Prevention

• Cancer Care Connection
• National Cancer Institute

Mental Health

• International Foundation for Research and Education on Depression
• National Anxiety Foundation
• Mental Health America (stress management)

Women's Health

• The National Women's Health Information Center
• American Heart Association (Red Dress Campaign)
• National Breast Cancer Foundation
• Mammograms

Men's Health

• National Institutes of Health
• Prostate Health Guide
• American Heart Association

Bone and Joint Health

• National Osteoporosis Foundation
• Arthritis Foundation

Diabetes

• Centers for Disease Control and Prevention
• American Diabetes Association (Type 2)

Hot Topics

• Vitamin D