Fitness assessments

COST: $15 Wellness Dollars

This comprehensive service puts employees in touch with their health and helps determine individualized fitness goals. Test your fitness against national norms for your gender and age. Use this objective measurement of your fitness level to plan your fitness program or assess your progress.

The fitness assessment package includes the following measurements:

  • Height
  • Weight
  • Resting heart rate
  • Blood pressure
  • Body composition (using skinfold calipers)
  • Aerobic capacity (walking treadmill test)
  • Muscular endurance (push-ups and abdominal crunches)
  • Flexibility (sit and reach test)

It is recommended that a initial + follow-up fitness assessment session be selected so that the improvements can be measured.

Fitness Assessment with 1 Personal Training Session

COST: $25 Wellness Dollars

Choose this discounted package, complete a fitness assessment, then work with a personal trainer to create a program that addresses your areas of need and interest. You save $5.

Body Composition

COST: $5 Wellness Dollars

The scales don't tell the whole story when it comes to a healthy body weight. Using skinfold calipers, our staff will measure three different sites and give you an estimated percent body fat. This number will be used to help you track your progress as you manage your eating and exercise habits to acheive a leaner, healthier body. The test takes about 5 minutes and you will receive your results immediately.