The Healthy U program offers far-reaching health and wellness programs focusing on education, self-care, behavioral changes, and disease prevention, as well as lifestyle modification and intervention. Program formats include on-site, self-paced and group programs.

Educational training opportunities are offered during the lunch hour to encourage employees to "take a break for health". The Wellness Workshops are offered from noon to 1:00 p.m. at various locations throughout campus. Topics include: diabetes awareness and prevention, back health, stress management, heart health, blood pressure, healthy weight, lifestyle and cancer, women's health, healthy eating, and fitting in fitness.

To register, go to or call 831-8388.