The Healthy U program offers far-reaching health and wellness programs focusing on education, self-care, behavioral changes, and disease prevention, as well as lifestyle modification and intervention. Program formats include on-site, self-paced and group programs.
Educational training opportunities are offered during the lunch hour to encourage employees to "take a break for health". The Wellness Workshops are offered from noon to 1:00 p.m. at various locations throughout campus. Topics include: diabetes awareness and prevention, back health, stress management, heart health, blood pressure, healthy weight, lifestyle and cancer, women's health, healthy eating, and fitting in fitness.
To register, go to www.udel.edu/healthyu or call 831-8388.