Get spring break fit
With spring break approaching quickly, now is time to start training
11:35 a.m., Feb. 20, 2015--University of Delaware Campus Recreation has a variety of activities for students, faculty and staff throughout the spring semester.
Activities include spring break fitness training, kettlebell small group training and intramural sports leagues and tournaments.
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Members of the campus community can follow Campus Recreation on Facebook, Twitter and Instagram for news on all events, programs, changes to hours, contests and more.
Following is information on programs:
Spring Break Fit. With spring break approaching, consider a personal trainer to get fit. Nationally certified personal trainers will create an effective four-week training program tailored to individual fitness goals. The program will run from March 2-27. Those completing the program by March 27 will receive $25 off future personal training packages. Register here.
Kettlebell Small Group Training. This 60-minute small group class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Harness the power of the kettlebell and receive a more personalized approach to training in this small group class that focuses on teaching proper technique to achieve maximum results. Sessions will be held March 3-24. Register here.
Intramural Sports Leagues and Tourneys. Intramurals are a great way to de-stress and stay active while having a great time with friends. Think of a fun team name and sign up. Winning teams receive the popular intramural champion T-shirts. Sign up here.
Intramurals include:
Intramural Athlete of the Year, Wednesday, Feb. 25. Compete in challenges similar to the NFL combine.
4v4 wallyball, Wednesday, Feb. 25. This is basically volleyball, except it is played in a racquetball court so players can hit the ball off the walls.
Flag football tourney, Wednesday, March 4. Similar to American football, minus the tackling.
6v6 broomball, Wednesday, March 11. Similar to roller hockey, but played on the ice in sneakers.