Winter wellness

UD Employee Wellness Program offers variety of winter programs


1:39 p.m., Jan. 2, 2014--The University of Delaware Office of Human Resources’ Employee Wellness Program invites UD faculty and staff to register now for a variety of winter wellness programs.

The programs offered are as follows:

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The HealthyU Employee Wellness program provides resources for University of Delaware faculty and staff to address their fitness-related resolutions in the New Year.
  • Fitness Classes – 10 Wellness Dollars. Registration is currently open for employee-only Winter Session classes, which will run from Jan. 6-Feb. 7. There is a wide variety of classes to meet all levels of fitness. Class times and descriptions can be found here.
  • Wellness Coaching – 40 Wellness Dollars. Wellness coaching services are available for faculty and staff looking for support to adopt sustainable healthy habits. Participants work confidentially with a HealthyU Employee Wellness Program coach over the course of five sessions to create and achieve wellness goals.
  • Employee Volleyball – 10 Wellness Dollars. Register a team now for either recreation or competitive volleyball games over the Winter Session. The four-week intramural league will meet on Mondays from 12:15-1 p.m. in Gym 1 of the Carpenter Sports Building.
  • Recess– 10 Wellness Dollars. The ever-popular recess is back and will take place on Thursdays from 12:15-1 p.m., also in Gym1 of the Carpenter Sports Building. Participants can embrace their inner child by participating in a variety of playground games.

Note that employees who register for both volleyball and recess will receive a 5 Wellness Dollar discount.

For more information and to register for the programs listed above, visit the Employee Wellness website or call 831-8388.

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