Holiday nutrition

Employee Wellness Program offers holiday nutrition workshop Nov. 14

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8:09 a.m., Nov. 12, 2012--University of Delaware faculty and staff can register now for "Healthy Holiday Eating," a noontime workshop sponsored by the Office of Human Resources' Employee Wellness Program. 

The free session will be held on Wednesday, Nov. 14, from 12:05-12:55 p.m. at the 413 Academy Street building, Room 261.

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Maryann Eastep, a registered dietitian, will facilitate a discussion about strategies to enjoy holiday foods without compromising overall health goals.

Tips for lightening up favorite recipes, navigating holiday parties and staying on track with wellness goals will be shared.

For more information and to register, visit the Employee Wellness Program website or call 831-8388.

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