UD Employee Wellness workshop explores New Year's resolutions

1:54 p.m., Dec. 13, 2011--Most adults have made and broken their share of New Year's resolutions. Why is change so hard, and how can people increase their chances of success?

These are the topics that the University of Delaware Office of Human Resources' Employee Wellness Program will address in a noontime workshop entitled "Resolutions Solutions" from 12:05-12:55 p.m., Thursday, Jan. 12, in 127 Memorial Hall.

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"Behavior change is intentional and requires some planning that many people avoid in their rush to adopt a new habit," said Linda Smith, HealthyU Employee Wellness Program coordinator. "There is a wealth of research-based ideas which employees can use to successfully make the changes that are personally important to them."

Attendees will have the opportunity to participate in an interactive quiz using clicker technology to explore their options and reflect on their past experiences with making positive lifestyle changes. Handouts will be provided.

There is no cost for the workshop but registration is required as seating is limited. For more information and to register, visit the HealthyU website or call 831-8388.