"Wellness," funny term. What's your definition?
Student Wellness & Health Promotion defines it by considering the many components of one's well-being, such as emotional, physical, intellectual, social and spiritual health.
Wanna assess how you fare across all these components? Or just wanna find out about something specific?
Here are some examples of questions or thoughts you may have that might fall under the general heading "Wellness":
- College is hard. How do I balance classes, friends, activities/clubs, work, exercise, partying and studying? I can't seem to keep up or get it under control.
- I work out and eat well but I still don't feel healthy.
- I can't sleep or I don't get enough sleep. I'm tired all the time.
- I am stressed out all the time.
- I would like to learn more about massage as a means of stress management (Request a Pow! Massage program!).
- I would like to learn other stress management technniques, such as Autogenic Exercises or Progressive Neuromuscular Relaxation.
- I need to find the time to exercise.
- I hate the gym. I need to find a fitness activity that I will like to do. Does the walking I do on my way to class count as exercise?
- I can't get anything done that I need to do because I am always listening to someone else or doing something with or for someone else.
- I have a chronic health condition that makes school seem so much more difficult and no one seems to get it.
- I recently lost someone close to me and I feel like all my friends can't relate.
- Gaming helps me relax and its fun but it's also getting out of hand.
Are any of these resonating with you? If so, please contact us. Or search below for more specific, helpful information. If you do not find your specific concern on this list, it just means this list is not all-inclusive and you will need to contact us personally with your question. We would welcome hearing from you, anytime.
Facts, Self-Help & How-To Information on the following topics:
- Stress management for college students
- Enhancing sleep, nutrition and exercise for stress reduction
- Massage and self-massage techniques for relaxation
- Assertiveness and healthy personal boundaries
- Problem Gambling assessment
- Balanced life assessment
- Exercising to improve health
- The Fit Principle
- Walking for fitness
- Sleep basics
If you are struggling with any of these issues, you can make an appointment to speak with someone at our office by calling 831-3457. Read on to learn more about these topics.
Image...Imagine a Healthy One
National Eating Disorders Awareness Events
102 Gore Hall
Presented by Pow! Promoters of Wellness. Sponsored by Active Minds.
"The Health Ideal: Embrace Every Body" Workshop
National Eating Disorders Awareness Events
102 Gore Hall
See the flyer for details. Contact firstname.lastname@example.org or email@example.com if interested. Sponsored by the Center for Counseling & Student Development.
Highway of Tears
Highway of Tears looks into the missing and murdered women along a 724 kilometer stretch of highway in northern British Columbia. Sponsored by the Women and Gender Studies Department for the Women's History Film Series.
Tickets available for The Hunting Ground EXCLUSIVE SNEAK PREVIEW on March 11th
UD Box Offices
See details of March 11th event below.
"Come As You Are" - with Sexuality Author, Emily Nagoski
Emily will speak about her first book Come As You Are, which is an essential exploration of why and how female sexuality works-based on groundbreaking research and brain science-that will radically transform your sex life into one filled with confidence and joy. Emily is a former UD Pow! Peer Educator with a PhD in Health Behavior from Indiana University. At IU, Emily worked as an educator and docent at the Kinsey Institute for Research in Sex Gender and Reproduction. Currently, Emily is the Director of the Wellness Office at Smith College in Massachusetts. Books will be on sale and Emily will be available for signing at the end of the event.
Tales of the Waria
Tales of the Waria is an Academy-award winning film which shares stories of love and longing from transgender women in Indonesia Sponsored by the Women and Gender Studies Department for the Women's History Film Series.
EXCLUSIVE SNEAK PREVIEW of The Hunting Ground, followed by discussion with Producer Amy Ziering
From the Sundance Film Festival site, where the film premiered in January: "The statistics are staggering. One in five women in college are sexually assaulted, yet only a fraction of these crimes are reported, and even fewer result in punishment for the perpetrators. From the intrepid team behind The Invisible War, comes The Hunting Ground, a piercing, monumental exposé of rape culture on campuses, poised to light a fire under a national debate." Stay after the film for a frank discussion with Producer Amy Ziering. Watch the trailer. Tickets are free, but required and will be available through UD Box Offices starting March 2nd. Sponsored by the Philosophy Department and the SAPE Committee.
Service portrays the courage of several women veterans as they transition from active duty to their civilian lives. We see the horrific traumas they faced, their invisible as well as physical injuries and all their challenges in receiving benefits and care. We follow them through the large and small accomplishments they work mightily to achieve. Part of the Women's History Month Film Series, sponsored by the Women and Gender Studies Department.
Recently honored with an Academy Award for Best Documentary Short, Saving Face follows several survivors of acid attacks in their fight for justice, and reveals the work of a Pakistani plastic surgeon who has returned to his homeland to help them restore their faces. Part of the Women's History Month Film Series, sponsored by the Women and Gender Studies Department.