"Wellness," funny term. What's your definition?
Student Wellness & Health Promotion defines it by considering the many components of one's well-being, such as emotional, physical, intellectual, social and spiritual health.
Wanna assess how you fare across all these components? Or just wanna find out about something specific?
Here are some examples of questions or thoughts you may have that might fall under the general heading "Wellness":
- College is hard. How do I balance classes, friends, activities/clubs, work, exercise, partying and studying? I can't seem to keep up or get it under control.
- I work out and eat well but I still don't feel healthy.
- I can't sleep or I don't get enough sleep. I'm tired all the time.
- I am stressed out all the time.
- I would like to learn more about massage as a means of stress management (Request a Pow! Massage program!).
- I would like to learn other stress management technniques, such as Autogenic Exercises or Progressive Neuromuscular Relaxation.
- I need to find the time to exercise.
- I hate the gym. I need to find a fitness activity that I will like to do. Does the walking I do on my way to class count as exercise?
- I can't get anything done that I need to do because I am always listening to someone else or doing something with or for someone else.
- I have a chronic health condition that makes school seem so much more difficult and no one seems to get it.
- I recently lost someone close to me and I feel like all my friends can't relate.
- Gaming helps me relax and its fun but it's also getting out of hand.
Are any of these resonating with you? If so, please contact us. Or search below for more specific, helpful information. If you do not find your specific concern on this list, it just means this list is not all-inclusive and you will need to contact us personally with your question. We would welcome hearing from you, anytime.
Facts, Self-Help & How-To Information on the following topics:
- Stress management for college students
- Enhancing sleep, nutrition and exercise for stress reduction
- Massage and self-massage techniques for relaxation
- Assertiveness and healthy personal boundaries
- Problem Gambling assessment
- Balanced life assessment
- Exercising to improve health
- The Fit Principle
- Walking for fitness
- Sleep basics
If you are struggling with any of these issues, you can make an appointment to speak with someone at our office by calling 831-3457. Read on to learn more about these topics.
Hear Me Roar! Workshop with Guest Speakers: Jennifer Cassetta & Lindsey Smith, authors of Hear Me Roar
Perkins Student Center
Shred negativity in your life. Learn how to defend your mind, body and heart. Focus on positive body image, gain self-confidence and empower yourself! Workshop is free and lunch will be provided, but space is limited so you must pre-register at: bit.ly/HearMeRoarsignup Made possible by an Enliven grant from the UD Provost. Sponsored by Housing and Residence Life. See the flyer.