"Wellness," funny term. What's your definition?
Student Wellness & Health Promotion defines it by considering the many components of one's well-being, such as emotional, physical, intellectual, social and spiritual health.
Wanna assess how you fare across all these components? Or just wanna find out about something specific?
Here are some examples of questions or thoughts you may have that might fall under the general heading "Wellness":
- College is hard. How do I balance classes, friends, activities/clubs, work, exercise, partying and studying? I can't seem to keep up or get it under control.
- I work out and eat well but I still don't feel healthy.
- I can't sleep or I don't get enough sleep. I'm tired all the time.
- I am stressed out all the time.
- I would like to learn more about massage as a means of stress management (Request a Pow! Massage program!).
- I would like to learn other stress management technniques, such as Autogenic Exercises or Progressive Neuromuscular Relaxation.
- I need to find the time to exercise.
- I hate the gym. I need to find a fitness activity that I will like to do. Does the walking I do on my way to class count as exercise?
- I can't get anything done that I need to do because I am always listening to someone else or doing something with or for someone else.
- I have a chronic health condition that makes school seem so much more difficult and no one seems to get it.
- I recently lost someone close to me and I feel like all my friends can't relate.
- Gaming helps me relax and its fun but it's also getting out of hand.
Are any of these resonating with you? If so, please contact us. Or search below for more specific, helpful information. If you do not find your specific concern on this list, it just means this list is not all-inclusive and you will need to contact us personally with your question. We would welcome hearing from you, anytime.
Facts, Self-Help & How-To Information on the following topics:
- Stress management for college students
- Enhancing sleep, nutrition and exercise for stress reduction
- Massage and self-massage techniques for relaxation
- Assertiveness and healthy personal boundaries
- Problem Gambling assessment
- Balanced life assessment
- Exercising to improve health
- The Fit Principle
- Walking for fitness
- Sleep basics
If you are struggling with any of these issues, you can make an appointment to speak with someone at our office by calling 831-3457. Read on to learn more about these topics.
Speaker & Sexual Assault Survivor Debra Puglisi Sharp
123 Memorial Hall
Debbie is a Delaware resident whose story was in the news on a daily basis as it unfolded in April, 1998. Come hear her powerful story including the recording of her 911 call to police that freed her from captivity. Learn more: www.puglisisharp.com. Sponsored by S.O.S. and UD's Sexual Assault Prevention & Education Committee.
Where Do You Stand? - Human Continuum Exercise
123 Memorial Hall
This program, facilitated by members of S.O.S. will help you clarify where you stand regarding a variety of sexual situations and whether they rise to the level of sexual harassment, sexual assault, or sexual abuse. Sponsored by S.O.S. and UD's Sexual Assault Prevention & Education Committee.
Project led by the newly forming Men's Action Network
Stop by Perkins Kiosk on Friday for a chance to win a UD Bookstore gift card! Just spend a few moments sharing your thoughts for a project on masculinity, gender norms, and engaging men in gender-based violence prevention.