Spring 2016 Recovery Yoga!
We are pleased to again offer "All Recovery Yoga" for anyone who is engaged in a healing process. Participants will not be asked to disclose information about their recovery, but examples include: sexual assault, eating disorders, drug and alcohol use, mental health struggles, veterans of war. Yoga sessions will be taught by trained instructors from Transformation Yoga. Yoga is every Thursday, February through May (except Spring Break) at 7:00pm in 160 Carpenter Sports Building. Sponsored by the Collegiate Recovery Community, Sexual Offense Support, and Student Wellness & Health Promotion.
If you are victimized...
Survivors of all forms of sexual assault and intimate partner violence can experience a wide range of feelings and reactions, including confusion, denial, anger, shock, numbness, fear, self-blame, embarrassment, sadness, and helplessness. It is common for survivors to have:
- feelings of guilt and responsibility;
- concerns about their ability to make good judgments about people;
- difficulty trusting themselves and others;
- feelings of being violated, conned, cheated, and/or manipulated;
- difficulty accepting what happened as rape or abuse.
It is common for survivors of sexual assault or rape to experience Post Traumatic Stress, formerly called "Rape Trauma Syndrome." Seeking supportive crisis care or after-care counseling can be helpful in coping with these initial, intense feelings.
Survivors of intimate partner violence struggle with who to turn to for help because many of their friends don't understand and just want them to leave the abusive partner. You may find it especially helpful to get information and support from an outside resource.
Survivors of childhood sexual abuse and incest often begin to remember their experience or deal with the emotions associated with their childhood experiences for the first time while in college. This can be a scary and difficult time and can create a great deal of turmoil in the survivors' life, even though the assault(s) happened years before.
No matter what kind of assault you experienced, it is important to know that:
- These feelings and reactions are normal, and quite common.
- IT IS NOT YOUR FAULT! Sexual Assault is a crime of power and control. Intimate Partner Violence also occurs when one partner tries to control the other. No one can force a perpetrator to commit these crimes. The perpetrator always has other options and choices in the situation. You are not responsible for the perpetrator assaulting you even if you were drinking, on a date with the person, dressed provocatively, or even if you engaged in consentual kissing, foreplay, or sexual acts with the person beforehand. Your consent is required for a mutual, legal sexual interaction; without your consent it is rape. If you are intoxicated, then you are unable to give consent and sex at that point is rape.
- Help is available.
Caring For Yourself / Safety Checklist...Your options in the first 24 hours
If you have been sexually assaulted within the last 72 hours, you have some medical and legal options to consider which are time-limited. There are other medical, legal, and emotional resources that are available to you regardless of when your sexual assault occurred.
Use the black navigation menu buttons at left to learn about more options available to you, or call to speak with an SOS Victim Advocate who can present these options to you, support you, and listen. You are strongly encouraged to read about your rights and reporting options on UD's Sexual Misconduct Site.
For UD Students on Study Abroad:
It is recommended that you seek out the UD staff members coordinating your trip for assistance navigating the local resources. The laws and the criminal justice system can be vastly different in other countries from what you may expect in the U.S. You may find it helpful to contact a local victim service agency in that country. The following are some resources to assist you:
U.S. State Department Travel Information Travel advisories, emergency assistance, common concerns for specific destinations around the globe, and many more resources for U.S. travelers.
U.S. State Department Help for Americans Emergency Assistance for American Citizens Abroad
VA Online Listing of Victim Assistance Agencies in countries around the globe where you can seek help if you are sexually assaulted, stalked, harassed.
Office for Victims of Crime Resources for International Victims of Crime.
S.O.S. is still a resource to you if you are a UD student overseas. Call our crisis number at 302-831-2226 for a listening ear or for assistance finding resources where you are in the world. You may seek out our follow-up services when you return to campus.
General Information For Rape/Sexual Assault Survivors:
RAD (Rape Aggression Defense) for Women @ UD
PAVE - Promoting Awareness & Victim Empowerment
The National Center for Victims of Crime -- Violence Against Women (Provides info on Rape/Sexual Assault, Dating/Domestic Violence, Stalking, Cyberstalking, Sexual Harassment, etc. )
To reach the SOS Victim Advocate on duty (24 hrs/day) call 302-831-2226. The person who answers will take a first name and phone number and the advocate will call you back within 10 minutes.
Netflix and Chill?
209 Smith Hall
Talking about sex can be scary. Find out how your peers ask for sex in this fun, interactive exercise. Learn more about verbal, and non-verbal indicators your partner may use to indicate consent or not-consent, and learn some new sexy ways to ask! Presented by Sexual Offense Support (S.O.S.) and sponsored by the Sexual Assault Prevention & Education Committee.
First Annual St. Patrick's Day Dance
Trabant Student Center, MPRs
Must have student ID or sign in, security screening at entrance. Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
Perkins Live FINALE
Perkins Student Center
Get your GREEN on! Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
Shamrock Fest GLOW GREEN
Perkins Student Center
Lots of events including blacklight zumba, blacklight dodgeball & more. The Shamrock Fest Express will run from Laird campus to Perkins Student Center from 10:30am-4:30pm on Saturday. Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
All Recovery Yoga
160 Carpenter Sports Bldg.
FREE weekly All Recovery Yoga is here for Spring, Thursday nights at 7pm! Unlike other yoga classes, this practice focuses on poses that are restorative, rather than those with the potential to be triggering. Taught by Transformation Yoga and sponsored by the Collegiate Recovery Community and Sexual Offense Support (S.O.S.)
Wellness Speaker Series: Quiet Riot Comedy Theater
Trabant Multi-Purpose Rms A&B
Composed of two brothers, Bill and David Mettler, Quiet Riot combines comedy, mime, storytelling, music and sound effects to discuss the importance of kindness in all aspects of life. The audience will explore how kindness towards themselves and others can impact leadership and role modeling, leading to a healthier life. Sponsored by Pow! and TEDx UD. Call 831-3457 for information.