Simply put, "nutrition" is about feeding yourself to keep well.
You probably learned about it in grade school. So why will you also find it on Student Wellness & Health Promotion's TO DO LIST for every college student? With today's confusing and contradictory media messages, some of us are never really convinced that we have accurate nutritional information. And even if we do possess the knowledge, with all the pressure, it is sometimes still hard to maintain a healthy nutritional balance and outlook.
And then there are the SPECIAL MITIGATING FACTORS FOR COLLEGE STUDENTS! (College students are always being evaluated in special ways. Feeling special yet?!)
Special Mitigating factors
- How do I make good choices with the limited selections in the dining halls and other on-campus food venues? What really is healthy anyway? I do not like most of what they serve. I eat the same things over and over again.
- I do not have the money for the grocery store, nor the transportation, and I can't afford to eat out all the time just because I don't like the selections provided by my meal plan.
- Is there a "Cooking for Dummies" or "Meal Planning for Dummies" book I can buy? Better yet, is there a guide for how to cook without a kitchen?
- I consume most of my calories when my roommates and I order out late at night or after a party, not to mention the "empty" calories in the alcohol I consume!
- Vitamins? Supplements? Vegetarianism? Oh my!
- Dieting sucks!
- Am I gaining weight? I hate the way I look. If I could just loose a few pounds everything would be better. Everyone here is in better shape than me.
- I drink like 20 cups of coffee a day. That's ok, right?
Are any of the above statements resonating with you? If so, come and visit us. We can help. Really.
If you are struggling with any of these issues, you can make an appointment to speak with Nancy Chase by calling 831-3457. Read on to learn more about these topics.
Facts, Self-Help & How-To Information on the following topics:
- Eating on campus/navigating the dining halls and other options
- The food guide pyramid
- Healthy snacks and quick meal planning tips
- Vitamins and supplements
- Why not to diet, ever.
- Do I respect my body?
- Balanced and mindful eating approaches
- What is an eating disorder?
- Helping someone with a disordered eating pattern
Image...Imagine a Healthy One
National Eating Disorders Awareness Events
102 Gore Hall
Presented by Pow! Promoters of Wellness. Sponsored by Active Minds.
"The Health Ideal: Embrace Every Body" Workshop
National Eating Disorders Awareness Events
102 Gore Hall
See the flyer for details. Contact email@example.com or firstname.lastname@example.org if interested. Sponsored by the Center for Counseling & Student Development.
Highway of Tears
Highway of Tears looks into the missing and murdered women along a 724 kilometer stretch of highway in northern British Columbia. Sponsored by the Women and Gender Studies Department for the Women's History Film Series.
Tickets available for The Hunting Ground EXCLUSIVE SNEAK PREVIEW on March 11th
UD Box Offices
See details of March 11th event below.
"Come As You Are" - with Sexuality Author, Emily Nagoski
Emily will speak about her first book Come As You Are, which is an essential exploration of why and how female sexuality works-based on groundbreaking research and brain science-that will radically transform your sex life into one filled with confidence and joy. Emily is a former UD Pow! Peer Educator with a PhD in Health Behavior from Indiana University. At IU, Emily worked as an educator and docent at the Kinsey Institute for Research in Sex Gender and Reproduction. Currently, Emily is the Director of the Wellness Office at Smith College in Massachusetts. Books will be on sale and Emily will be available for signing at the end of the event.
Tales of the Waria
Tales of the Waria is an Academy-award winning film which shares stories of love and longing from transgender women in Indonesia Sponsored by the Women and Gender Studies Department for the Women's History Film Series.
EXCLUSIVE SNEAK PREVIEW of The Hunting Ground, followed by discussion with Producer Amy Ziering
From the Sundance Film Festival site, where the film premiered in January: "The statistics are staggering. One in five women in college are sexually assaulted, yet only a fraction of these crimes are reported, and even fewer result in punishment for the perpetrators. From the intrepid team behind The Invisible War, comes The Hunting Ground, a piercing, monumental exposé of rape culture on campuses, poised to light a fire under a national debate." Stay after the film for a frank discussion with Producer Amy Ziering. Watch the trailer. Tickets are free, but required and will be available through UD Box Offices starting March 2nd. Sponsored by the Philosophy Department and the SAPE Committee.
Service portrays the courage of several women veterans as they transition from active duty to their civilian lives. We see the horrific traumas they faced, their invisible as well as physical injuries and all their challenges in receiving benefits and care. We follow them through the large and small accomplishments they work mightily to achieve. Part of the Women's History Month Film Series, sponsored by the Women and Gender Studies Department.
Recently honored with an Academy Award for Best Documentary Short, Saving Face follows several survivors of acid attacks in their fight for justice, and reveals the work of a Pakistani plastic surgeon who has returned to his homeland to help them restore their faces. Part of the Women's History Month Film Series, sponsored by the Women and Gender Studies Department.