Simply put, "nutrition" is about feeding yourself to keep well.
You probably learned about it in grade school. So why will you also find it on Student Wellness & Health Promotion's TO DO LIST for every college student? With today's confusing and contradictory media messages, some of us are never really convinced that we have accurate nutritional information. And even if we do possess the knowledge, with all the pressure, it is sometimes still hard to maintain a healthy nutritional balance and outlook.
And then there are the SPECIAL MITIGATING FACTORS FOR COLLEGE STUDENTS! (College students are always being evaluated in special ways. Feeling special yet?!)
Special Mitigating factors
- How do I make good choices with the limited selections in the dining halls and other on-campus food venues? What really is healthy anyway? I do not like most of what they serve. I eat the same things over and over again.
- I do not have the money for the grocery store, nor the transportation, and I can't afford to eat out all the time just because I don't like the selections provided by my meal plan.
- Is there a "Cooking for Dummies" or "Meal Planning for Dummies" book I can buy? Better yet, is there a guide for how to cook without a kitchen?
- I consume most of my calories when my roommates and I order out late at night or after a party, not to mention the "empty" calories in the alcohol I consume!
- Vitamins? Supplements? Vegetarianism? Oh my!
- Dieting sucks!
- Am I gaining weight? I hate the way I look. If I could just loose a few pounds everything would be better. Everyone here is in better shape than me.
- I drink like 20 cups of coffee a day. That's ok, right?
Are any of the above statements resonating with you? If so, come and visit us. We can help. Really.
If you are struggling with any of these issues, you can make an appointment to speak with Nancy Chase by calling 831-3457. Read on to learn more about these topics.
Facts, Self-Help & How-To Information on the following topics:
- Eating on campus/navigating the dining halls and other options
- The food guide pyramid
- Healthy snacks and quick meal planning tips
- Vitamins and supplements
- Why not to diet, ever.
- Do I respect my body?
- Balanced and mindful eating approaches
- What is an eating disorder?
- Helping someone with a disordered eating pattern
Human Continuum: Where Do You Stand?
Independence West Lounge
You will not sit during this program! It is designed to help you clarify where you stand regarding a variety of sexual situations and whether they rise to the level of sexual harassment, sexual assault, or sexual abuse. Presented for the Sexual Assault Prevention & Education Committee by Sexual Offense Support (S.O.S.)
SAGE's Annual Take Back the Night & Speak-Out
Stay tuned for details
Women all over the world have been shattering the silence around sexual assault and violence against women at Take Back the Night Marches for over 30 years. Join your fellow students at the University of Delaware to "take back the night," and join us after the march to Speak Out! against campus rape and violence. All are welcome to participate! Sponsored by Students Acting for Gender Equality (SAGE).
Doors open & refreshments at 6:15pm, Film at 7:00pm
Documentary: The Anonymous People with panel discussion
Rodney Room, Perkins Student Center
The Anonymous People is a feature documentary film about the over 23 million Americans living in long-term recovery from addiction to alcohol and other drugs. Panel discussion will follow about addiction and long-term recovery. Wear purple in support of UD going purple for the Purple Project! Free admission, suggested donation of $3 to benefit the Purple Project. Sponsored by the Collegiate Recovery Community, Elements Behavioral Health, and Student Wellness & Health Promotion.
Former NBA Player Chris Herren
Trabant Multi-Purpose Rooms
Chris Herren struggled with substance abuse for much of his basketball career. Drug-free and alcohol-free since August 1, 2008, he has refocused his life to put his sobriety and family above all else. Founder of the Herren Project and Project Purple, we encourage all attendees to wear purple for the event! Free admission, suggested donation to benefit the Purple Project. Sponsored by the Collegiate Recovery Community, Elements Behavioral Health, and Student Wellness & Health Promotion.
Annual Crime Victims' Tribute & Candlelight Vigil
Delaware State University, MLK Student Center Multi-Purpose Rooms
Speaker: Meredith Gardner Meredith Gardner's mother, Tammy Gardner, was murdered in Wilmington when she tried to escape a domestic violence relationship. Meredith was 12 years old and her brother was 10. Meredith will share how the crime impacted her life, and how meeting with the man who murdered her mother empowered her to pursue a career helping other crime victims. Those affected by crime are invited to bring writings, artwork or other meaningful items to be posted on the Memorial Walls which will be on display at the event. See the flyer. Sponsored by Delaware Victims' Rights Task Force. Calll 1-800-Victim1 for info or if you need accommodations. Free and open to the public.
"Party with Consent" with guest speaker Jonathin Kalin
Bacchus Theater, Perkins Student Center
This highly interactive program considers the reality that no students have their college's consent policy memorized. Participants will discuss consent, coersion, hookups, alcohol, sex, and sexual violence prevention. Sponsored by Interfraternity Council, Delaware MEN, and the SAPE Committee.
Student Wellness Coffeehouse with International Students
Office of International Students & Scholars, 44 Kent Way
Join Student Wellness Student Leaders from S.O.S., Opt4, Pow! & the Recovery Community for a coffeehouse with international students. Coffee and refreshments, and Student Wellness information & giveaways will be provided.