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Welcome to Student Wellness &
Health Promotion!

Student Wellness & Health Promotion provides services to support students' behavioral and emotional wellness, and helps students evaluate options for maintaining healthy lifestyles, through prevention, intervention, and education.

Simply put, "nutrition" is about feeding yourself to keep well.

You probably learned about it in grade school. So why will you also find it on Student Wellness & Health Promotion's TO DO LIST for every college student? With today's confusing and contradictory media messages, some of us are never really convinced that we have accurate nutritional information. And even if we do possess the knowledge, with all the pressure, it is sometimes still hard to maintain a healthy nutritional balance and outlook.

And then there are the SPECIAL MITIGATING FACTORS FOR COLLEGE STUDENTS! (College students are always being evaluated in special ways. Feeling special yet?!)

Special Mitigating factors

Are any of the above statements resonating with you? If so, come and visit us. We can help. Really.

If you are struggling with any of these issues, you can make an appointment to speak with Nancy Chase by calling 831-3457. Read on to learn more about these topics.

COMING SOON!

Facts, Self-Help & How-To Information on the following topics:

Upcoming Events!

Wed, Mar. 16th, 7:00pm
Netflix and Chill?
209 Smith Hall
Talking about sex can be scary. Find out how your peers ask for sex in this fun, interactive exercise. Learn more about verbal, and non-verbal indicators your partner may use to indicate consent or not-consent, and learn some new sexy ways to ask! Presented by Sexual Offense Support (S.O.S.) and sponsored by the Sexual Assault Prevention & Education Committee.
Thurs, Mar. 17th, 8:00pm
First Annual St. Patrick's Day Dance
Trabant Student Center, MPRs
Must have student ID or sign in, security screening at entrance. Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
Fri, Mar. 18th, 10:00pm-1:00am
Perkins Live FINALE
Perkins Student Center
Get your GREEN on! Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
Sat, Mar. 19th, 11:00am-4:00pm
Shamrock Fest GLOW GREEN
Perkins Student Center
Lots of events including blacklight zumba, blacklight dodgeball & more. The Shamrock Fest Express will run from Laird campus to Perkins Student Center from 10:30am-4:30pm on Saturday. Sponsored by the UD St. Patrick's Day Planning Committee. Call 831-3457 for information.
Thurs, April 7th, 7:00pm
All Recovery Yoga
160 Carpenter Sports Bldg.
FREE weekly All Recovery Yoga is here for Spring, Thursday nights at 7pm! Unlike other yoga classes, this practice focuses on poses that are restorative, rather than those with the potential to be triggering. Taught by Transformation Yoga and sponsored by the Collegiate Recovery Community and Sexual Offense Support (S.O.S.)
Tues, April 19th, 7:00pm
Wellness Speaker Series: Quiet Riot Comedy Theater
Trabant Multi-Purpose Rms A&B
Composed of two brothers, Bill and David Mettler, Quiet Riot combines comedy, mime, storytelling, music and sound effects to discuss the importance of kindness in all aspects of life. The audience will explore how kindness towards themselves and others can impact leadership and role modeling, leading to a healthier life. Sponsored by Pow! and TEDx UD. Call 831-3457 for information.

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