Healthy HENS seeks to help current UD students be as healthy as they can be.
We know that while college is a lot of fun, it’s plenty of hard work too. Making time
to take care of you can be a real challenge. That’s where we come in. Healthy HENS can
help you understand how important good nutrition, adequate physical activity and sleep
(yes-you really do need 7-8 hours per night) can be to keep both your body AND your mind
in good, working order. Follow the simple steps below to start heading in the right direction.

Here are your first steps on your path to wellness here at UD:

• To be a Healthy HEN, your first step is to complete the Healthy HENS Health Risk Assessment atAre you a Healty HEN?
• Then, watch your email for information about our upcoming Healthy HENS events around campus.
• Next, request an appointmenta> with a wellness coach.
  Our wellness coaches can help you evaluate where you are now and where you need to be. We can customize a plan to help you meet your health goals.
• Also, friend us on Facebook and follow us on Twitter for tips about how to stay healthy on and off campus.
• Finally, be sure to read Student Health 101 every month to learn about health and wellness issues and enter to win $1000