Lose to Win! Sign-up and Readiness Assessment

You must register by February 23rd, 2011 to be eligible for this session (March 2 -May 18).

This is a free ten-week mindfulness based weight management support program for students. Program includes a physical exam, tailored workout plans, nutrition counseling, and weekly discussion groups.

It is critical that if you decide to sign up for this program that you make the commitment to attend all class sessions or at a minimum you will need to commit to no less than 8 of the 10 discussion sessions. Please consider this before signing up.  This is a comprehensive program that will help you work on the issues related to your weight or food issues including emotional eating, stress management, exercise, core beliefs and healthy eating.  If you can make the commitment and you are ready to do what it takes for permanent weight loss, this will be a meaningful educational experience.

Please complete the following registration form. A member of the Healthy HENS staff will contact you to discuss your results and provide information on the Lose to Win! program.

For more information, call Healthy HENS at 302-831-8321.

Please note: if you are unable to attend your pre-assessment appointment, you must reschedule.
No show appointments will be deferred to the next eight week session.



Lose to Win! Sign Up and Readiness Assessment


Overview

Lose to Win! Sign Up and Readiness Assessment

Program Sessions