CALENDAR

April

-- Move It Monday-Spring Fitness Campaign --

4/3: 10:30am-2:30pm - GYT - Trabant food court KIOSK**

4/8: 1:10pm - Surprise kickoff on north side of Memorial Hall

4/10: 10:30am-2:30pm - Relaxation Techniques - Trabant food court KIOSK**

4/15:

• 12pm-Free Yoga in Trabant 219 (pre-register healthyhens@udel.edu)
• 12:15pm - Mile Walk*
• 4pm - Mile Run*
• 7pm-9pm - Free Zumba in Perkins Rodney Room

4/17: 10:30am-2:30pm - Caffeine - Trabant food court KIOSK**

4/22:

• 12:15 - Mile Walk*
  
• 4pm - Mile Run*
  
• 7pm-9pm - Free Zumba in Perkins Ewing Room

4/24: 10:30am-2:30pm - Foot Health - Trabant food court KIOSK**

4/26:

• Zumbathon®
  -5pm-7pm in Trabant MPR’s
  -Fundraiser for ALS ($5 admission fee)
  -Raffles, photo booth, health fair, free giveaways, free yoga cool-down, and more!
  -For more information, go to the Facebook event page at https://www.facebook.com/events/574959695855280/

4/29:

• 10am-11:30am -Relaxation Workshop: Mindfulness***(see comments below)
  
• 12:15pm - Mile Walk*
  
• 2pm-3pm -Relaxation Workshop: Progressive Muscle Relaxation***
• 3:30pm-4:30pm -Relaxation Workshop: Massage***
• 4pm - Mile Run*

May

5/1: 10:30am-2:30pm - Stress - Trabant food court KIOSK**

5/6:

• 12:15pm - Mile Walk*
• 4pm - Mile Run*
• 7pm-9pm Free Zumba on Perkins Ewing Room

5/8: 10:30am-2:30pm - High Blood Pressure - Trabant food court KIOSK**

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*Mile walks and mile runs will start on The Green at the North side of Memorial Hall
*No registration required

** Kiosks:
Every Wednesday in Trabant food court from 10:30am-2:30pm
Come by for information and free giveaways!

***REGISTRATION REQUIRED!!!
All three need to include that pre-registration is required via e-mailing healthyhens@udel.edu by April 26th.
Counts as a Greek CAP event.
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Throughout the Semester
Get Screened!
Come in for a free wellness screening with the Healthy HENS Nurse in Student Health.
Get your weight, height, and BMI measured and learn ways to stay healthy while at UD.