StressLess Fest 2013

Perkins Student Center - November 21st, 3:pm-5:pm

Free fitness classes, guest lectures, massages, raffles, giveaways and wellness screenings.

Fitness class schedule:

    3:00-3:30: Yoga
    3:45-4:15: Zumba
    4:30-5:00-Cardio Hoop

Guest Speakers:

    3:00-3:30: Human Response to Stress
    3:30-4:00: Stress and Nutrition
    4:00-4:30: Stress and Sleep
    4:30-5:00: Mindfulness lead by Center for Counseling and Student Development
Massages and wellness screenings available from 3:00-5:00