The aim of Healthy HENS is to:

1. ★Identify, educate, and assist all students in need of health and wellness services and lifestyle changes.
   

2. ★Assist students in meeting personal goals through the support of health care professionals and peer interactions.
   

3. ★Foster lifelong healthy behaviors which will aid in improving self-esteem and body image and chronic disease prevention.
   

Join the Healthy HENS!

1. First complete your online health profile at My Student Body. (See below and next page for logon instructions)
   

2. Bring your profile summary to the Student Health Service and receive your gift card.
   

3. Your profile summary will be evaluated by a Student Health Service Nurse Practitioner.
   

4. You’ll be offered a health exam and fitness screening, including a health risk factor evaluation.
   

5. You’ll develop your individual wellness plan and goals.
   

6. You’ll have a chance to build your knowledge about healthy Nutrition, Exercise, and Sleep.
   

7. You’ll be invited to participate in various student-lead physical activity programs.
   

8. If you complete the Healthy HENS program, you’ll be eligible for the grand prize drawing at the end of the semester.
   

Your health information is confidential and will not be shared outside the Student Health Service.

Get started now! Click on the Health Hens link ---> Healthy HENS

If you have any difficulty, please contact healthyhens@udel.edu

Find more information on sleep disorders, weight control, the food pyramid, and many other health topics at Student Health Service Healthlinks.