Receive a complete fitness report after a fitness specialist has assessed your blood pressure, muscular strength, flexibility, muscular endurance, girth measurements, resting heart rate, body fat percentage and body composition. An exercise design is not included. The cost is $25.
During this appointment, you will be educated on the components of fitness and taught how to properly use the machines. The specialist will bring you through a tailored workout, and explain how to use the cardio machines and resistance training equipment machines. The cost is $25.
Blue Hen Starter Pack
A combination fitness assessment and equipment orientation to get you started on a fitness program. You will be provided with baseline measurements of your fitness levels (see fitness assessment for specifics) and a fitness specialist will explain how to use the cardio machines and resistance training equipment. Cost is $35.
Freshman Fitness Package
Get your college career started off on the right foot with this special offer for incoming students. Receive an Unlimited Fitness Class Pass, a Fitness Assessment, and an Equipment Orientation all for the price of $48.
A 1-to-1 session with a fitness specialist. Your trainer will create an exercise program that is safe and effective, and tailored to meet your specific fitness goals. Each session is scheduled at your convenience with a trainer.
1 session = $35
3 sessions = $75
5 sessions = $100
How to Purchase:
You can purchase any of these packages throughout the semester. All transactions will take place at the cashier's window of CSB. You may pay by check, flex, cash, and wellness dollars. Employees interested in these services should go to Employee Wellness. Any questions regarding these services, please e-mail firstname.lastname@example.org or call 302-831-1578.