Fitness Assessment

Receive a computerized printout of your fitness level. This comprehensive evaluation is performed by a fitness specialists. Components of the assessment include: blood pressure, body composition, resting heart rate, muscular strength, muscular endurance, and flexibility. You can register any time during the year at the Cashier window in the Carpenter Sports Building and the cost is $25.

Blue Hen Starter Pack

A combination fitness assessment and exercise design to get you started on a fitness program. You will be provided with baseline measurements of your fitness level and a fitness specialist wll design and teach you a tailored workout to meet your goals. Cost is $35.

Exercise Design

A 1-to-1 consultation with a trained fitness specialist. A comprehensive fitness program will be designed to fit your personal goals and aspirations. During the 90-minute appointment you will be educated on the components of fitness as well as proper technique. You can register for an Exercise Design at any time during the year at the Cashier window in the Carpenter Sports Building and the cost is $25.

Freshman Fitness Package

Get your college career started off on the right foot with this special offer for incoming students. Receive an Unlimited Fitness Class Pass, an Exercise Design, and a Fitness Assessment all for the price of $48.

Personal Training

A 1-to-1 consultation with a fitness specialist. your trainer will educate and take you through safe effective workouts to help meet your goals. Each session is scheduled at your convenience with your trainer.

Package Options:
3 sessions = $75
5 sessions = $100
10 sessions = $185

How to Purchase:

Available to students and student spouses only.You can purchase any of these packages throughout the semester. All transactions will take place at the cashier's window of CSB. You may pay by check, flex, cash, and wellness dollars. Employees intersted in these services should go to Employee Wellness. Any questions regarding these services, please e-mail ud-fitness@udel.edu or call 302-831-1582.