Fitness home
About
Services
Facilities
The Hen House (CSB)
Employee Fitness Center (EFC)
Harrington Fitness Center (HFC)
Independence Fitness Center (IFC)
Classes
Class Evaluation
Cancellations
Policies & Procedures
Registration
Current Schedule
Staff
Contact info
Estimation for a one repetition maximum
Resting Heart Rate
Blood Pressure
Body Composition
Basic Exercise Recommendation
Benefits of Exercise
Cardiorespiratory Efficiency Norms
Push-up Test
Push Up Norm Table
One Minute Abdominal Crunch Test
Abdominal Crunch Norm Table
Chest Press Test
Calculating Resting Metabolic Rate
Leg Press Test
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University of Delaware
Newark, Delaware 19716 ·
Recreation Services
