Fitness home
About
Services
Facilities
The Hen House (CSB)
Employee Fitness Center (EFC)
Harrington Fitness Center (HFC)
Pencader Fitness Center (PFC)
Rodney Fitness Center (RFC)
Classes
Class Evaluation
Cancellations
Policies & Procedures
Registration
Current Schedule
Staff
Contact info
Flexibility-Stretching Techniques (photos)
Estimation for a one repetition maximum
Resting Heart Rate
Blood Pressure
Body Composition
Basic Exercise Recommendation
Benefits of Exercise
Cardiorespiratory Efficiency Norms
Push-up Test
Push Up Norm Table
One Minute Abdominal Crunch Test
Abdominal Crunch Norm Table
Chest Press Test
Calculating Resting Metabolic Rate
Leg Press Test
University of Delaware
·
Newark, DE 19716 ·
Recreation Services
