Basic Exercise Recommendation
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| Components of Exercise |
Recommendation |
| 1. Cardiovascular Endurance |
3-5 times/wk., 30+ min, 60-75% HRmax |
| 2. Muscular Strength |
2-3 times/wk., 2-4 sets, major muscle groups, 80+% |
| 3. Muscular Endurance |
2-3 times/wk., 1-2 sets, major muscle groups, 60-80% |
| 4. Flexibility |
before/after exercise, static 10-30 seconds, major muscle groups |
| 5. Body Composition |
increase LBM, cardio. 3-5x/wk, modify eating habits to change caloric consumption and expenditure ratio |
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